Name: Rainbow Vegetable Medley Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 tablespoon olive oil; 1 cup carrots, julienne; 1/4 cup green onions, finely chopped for garnish; 1/2 cup canned water chestnuts, drained and sliced; 2 cups broccoli florets; 1 tablespoon cornstarch; 1 tablespoon sesame seeds, toasted for garnish; 1 cup mushrooms, thinly sliced; 1 cup sugar snap peas, strings removed; 1 cup canned baby corn, drained; ¼ cup low-sodium soy sauce; 3 garlic cloves, minced; 1 teaspoon toasted sesame oil; 3 tablespoons brown sugar; 1 red bell pepper, thinly sliced; 1/2 cup low-sodium chicken broth; 1 yellow bell pepper, thinly sliced

Vegetable Stir Fry

What vegetables can I use for a vegetable stir fry?

How do I prepare the vegetables for a stir fry?

What kind of oil should I use for stir frying?

How do I prevent my stir fry from being too watery?

Can I add meat or tofu to my vegetable stir fry?

How should I store leftover vegetable stir fry?

Can I use different sauces or seasonings for my stir fry?

A feast for the eyes and palate alike, this delightful Rainbow Vegetable Medley Stir Fry is a balanced blend of vibrant, crisp-tender, and nutrient-rich fresh veggies lightly tossed in a delectable sweet-savory sauce. Serve it as a colorful side dish or toss in your favorite protein for a complete meal!

Soybeans

Wheat

Gluten Free

Lactose Free

Oils

milliliter

olive oil

Fresh Vegetables

gram

carrot

green onion

Canned Vegetables

water chestnut

broccoli florets

Flour & Meal

cornstarch

Seasonings

sesame seeds

Mushrooms

mushroom

snap peas

baby corn

Sauces

light soy sauce

garlic

toasted sesame oil

Sugars & Sweeteners

brown sugar

red bell pepper

Stocks & Broths

Reduced Sodium Chicken Broth

yellow bell pepper

Cholesterol

Thiamin (B1)

Vitamins

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Magnesium

Minerals

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Vitamin K

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Discover a flavorful veggie explosion with this easy-to-follow recipe. Fresh and vibrant red and yellow bell peppers, sugar snap peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts are stir-fried to perfection and coated in a homemade sweet and savory soy-sesame sauce. Garnished with toasted sesame seeds and thinly sliced spring onions for an added crunch and flavor.

Sensational Veggie Stir Fry Extravaganza

This Zesty Orange Chickpea Stir Fry is a delightful vegan dish that's packed with fresh orange flavor and nutritious veggies. Ready in just 20 minutes, it’s an ideal choice for a quick and delicious meal.

Zesty Orange Chickpea Stir Fry

A vibrant and delicious honey garlic vegetable stir fry featuring an array of colorful veggies cooked to perfection in a mouthwatering sauce. Enjoy it on its own or serve over rice for a complete and satisfying meal.

Honey Garlic Rainbow Veggie Stir Fry

These Japanese style stir-fried vegetables offer a flavourful, crisp, and vibrant side dish. Fresh zucchini, yellow squash, onions, and mushrooms are tossed in a stir-fry with the warmth of garlic and ginger, then lightly seasoned with soy sauce. It's the perfect accompaniment to a variety of Asian-inspired dishes.

Savoury Japanese Style Stir-fried Vegetables

Delight in a meat-free, easy-to-follow stir-fry recipe with a Thai twist. This aromatic and saucy noodle meal is studded with crunchy vegetables giving you an exciting mix of flavors and textures.

Savory Garden Stir-Fry with Thai Rice Noodles

Enjoy a scrumptious, lightning-fast stir-fry dish with steak and veggies that's better than takeout, all prepped and cooked in under 30 minutes! Fresh ingredients and a delectable sauce elevate this dish to new heights.

Quick and Flavorful Steak & Veggie Stir-Fry

Rainbow Vegetable Medley Stir Fry

Baking Goods

Produce

Condiment & Toppings

Meal

https://s3.amazonaws.com/grocery-project/recipe_images/rainbow-vegetable-medley-stir-fry-2723915-1.jpeg

Heat olive oil in a large wok or skillet over medium-high heat.

Add red bell pepper, yellow bell pepper, sugar snap peas, carrots, mushrooms, broccoli florets, baby corn, and water chestnuts to the wok.

Sauté the vegetables for about 5 minutes, until they are bright in color and just beginning to soften.

In a small bowl, combine the soy sauce, minced garlic, brown sugar, toasted sesame oil, low-sodium chicken broth, and cornstarch. Mix until well combined and the cornstarch is fully dissolved.

Pour this sauce over the sautéed vegetables in the wok.

Continue to sauté the vegetables in the sauce for another 2-3 minutes, until the sauce has thickened.

Remove the wok from heat. Sprinkle the stir fry with chopped green onions and toasted sesame seeds for garnish before serving directly from the wok or transferring to a serving dish.

A feast for the eyes and palate alike, this delightful Rainbow Vegetable Medley Stir Fry is a balanced blend of vibrant, crisp-tender, and nutrient-rich fresh veggies lightly tossed in a delectable sweet-savory sauce. Serve it as a colorful side dish or toss in your favorite protein for a complete m

Rainbow Vegetable Medley Stir Fry

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