Name: Vegan Lentil Soup
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 large can (28 ounces) diced tomatoes, drained; Pinch red pepper flakes; 4 cups vegetable broth; 2 carrots, peeled and chopped; ¼ cup extra virgin olive oil; ½ teaspoon dried thyme; 4 garlic cloves, pressed or minced; 1 cup brown or green lentils, picked over and rinsed; 1 teaspoon salt, more to taste; 1 teaspoon curry powder; 1 cup chopped fresh collard greens or kale, tough ribs removed; 1 medium yellow or white onion, chopped; Freshly ground black pepper; 2 cups water; Juice of ½ to 1 medium lemon, to taste; 2 teaspoons ground cumin

Lentil Soup

What kind of lentils should I use for lentil soup?

How long does it take to cook lentil soup?

This simple vegan lentil soup recipe comes together quickly with mostly pantry ingredients. Be sure to have your ingredients prepped and ready before you start cooking! Recipe yields four large bowls of soup, or six more modest servings.

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Canned Vegetables

gram

diced tomato

Seasonings

red pepper flakes

Stocks & Broths

milliliter

vegetable broth

Fresh Vegetables

carrot

Oils

extra virgin olive oil

dried thyme

garlic

Beans & Legumes

brown lentils

salt

curry powder

collard greens

yellow onion

black pepper

Water

water

Fresh Fruit

lemon

ground cumin

Saturated Fat

Iron

Minerals

Sugar

Carbohydrates

Vitamin A

Vitamins

Phosphorus

Zinc

Choline

Potassium

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin C

Sodium

Calories

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Calories from Fat

Dietary Fiber

Protein

Calcium

Niacin (B3)

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Vegan Lentil Soup

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