Cooklist AI

Golden Sunshine Lentil Soup

Name: Golden Sunshine Lentil Soup
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Ingredients: 2 cloves garlic, minced; 1 cup dry red lentils, picked over and rinsed; 1/4 cup long-grain white rice; 6 cups vegetable broth; 1 teaspoon salt; 1/4 teaspoon ground turmeric; 1/4 teaspoon black pepper; 1 stalk celery, diced; 2 tablespoons olive oil; 1 large yellow onion, finely diced; 2 carrots, peeled and diced; Lemon wedges, for serving; 1 teaspoon ground cumin; 1 zucchini, diced

This wholesome and comforting Golden Sunshine Lentil Soup is easy to prepare and packed with nutritious red lentils, wholesome veggies, and enticing aromatic spices. This soup is perfect as a make-ahead meal - enjoy a warming bowl now and refrigerate or freeze the rest for later.



1 hr

TOTAL TIME

213

CALORIES

$0.99

PER SERVING

Ingredients

14 INGREDIENTS

6 SERVINGS

2 cloves garlic

minced

1 cup dry red lentils

picked over and rinsed

1/4 cup long-grain white rice

6 cups vegetable broth

1 tsp salt

1/4 tsp ground turmeric

Directions

STOVETOP METHOD

10 min

PREP TIME

50 min

COOK TIME

1 hr

TOTAL TIME

In a medium pot with a heavy bottom, heat the olive oil over medium-high heat.

Add the onion and garlic, and cook, stirring occasionally, until starting to soften, about 5 minutes. Reduce heat if necessary to prevent browning.

Add lentils and rice, stirring to coat with oil.

Add vegetable broth, salt, cumin, turmeric, and black pepper.

Bring to a boil, then cover and reduce heat to maintain a simmer.

Add carrots, celery, and zucchini to the pot.

Cook, stirring occasionally, until lentils, rice, and vegetables are completely tender and the soup is of uniform and moderately thick consistency; about 40 to 50 minutes.

Serve hot with lemon wedges to squeeze overtop.

INSTANT POT METHOD

Combine olive oil, onion, garlic, red lentils, rice, vegetable broth, salt, cumin, turmeric, black pepper, carrots, celery, and zucchini in an Instant Pot.

Set the vent to the sealing position.

Cook on manual mode, high pressure, for 10 minutes. The pot will take between 10 and 20 minutes to come up to pressure before timed cooking begins.

Carefully do a manual pressure release by turning the vent to open. We recommend using a towel or a long-handled spoon to do this.

Give your soup a stir, and it's ready to serve. Enjoy hot with lemon wedges to squeeze overtop.

Health Info

Macros

33g

CARBS

FAT

PROTEIN

Allowed on these diets

GLUTEN FREE