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Brown Lentils

Brown lentils are a protein-rich legume utilized for their nutritional value and versatility in cooking. They are popular in many global cuisines, such as Middle Eastern, Indian, and Mediterranean cooking. With their mild, earthy flavor and ability to hold their shape after cooking, brown lentils are recognized for their culinary adaptability and nutrient-packed composition. Ideal for home cooks, brown lentils can be used in a variety of dishes such as salads, soups, and stews. Their high protein and fiber content make them an excellent choice for vegetarian and vegan diets, acting as a satisfying replacement for meat-based ingredients.
#29
IN BEANS & LEGUMES
356
CAL / 100G
$0.28
AVG / OZ
brown lentils
68%
CARBS
1%
FAT
30%
PROTEIN
Brown Lentils FAQ
Cooking with brown lentils can be a rewarding experience given their versatility in several types of dishes, such as salads, soups, and stews. However, many individuals often have questions and face difficulties when cooking with this ingredient for the first time. Common issues include overcooking, which can leave the lentils mushy and disrupts their texture, as well as undercooking, which can lead to hard and unappetizing lentils. The key to getting the most out of brown lentils is to cook at a gentle simmer to maintain their shape and texture. Soaking lentils prior to cooking can also reduce cooking time but isn't always necessary. Furthermore, lentils pair well with a range of spices and aromatics enhancing their natural earthy flavor. A lesser-known trick related to brown lentils consists in using their cooking water. It happens to be highly nutritious and can be used as a base for soups or for cooking rice and pasta. Another hidden benefit of brown lentils is their ability to serve as a thickener in sauces, a gluten-free flour for baking, or a meat substitute in burgers and loafs.
How do you cook brown lentils?
Do you have to soak brown lentils before cooking?
Why are my lentils still hard after cooking?
Are brown lentils healthy?
Why are my brown lentils mushy?
What seasonings go well with brown lentils?
Can brown lentils be used as a meat substitute?
How to prevent gas after eating lentils?
Can brown lentils be eaten raw?
How to use leftover cooked lentils?
Expiration & Storage Tips
When does brown lentils expire?
Unopened, brown lentils can last up to 1-2 years when stored properly, and don’t require a cool dark place like some other legumes. After being cooked, lentils should be consumed within a week. If you have cooked your lentils and want to freeze them, they can last up to 6 months before their flavor begins to change. Always check the date on the package, but rest assured if they're stored properly they usually last longer than that.
How do you tell if brown lentils is bad?
If your brown lentils smell moldy, musty, or sour, that's a clear sign they've spoiled. Look at their appearance - lentils that have developed a hazy or slimy coat should not be eaten. If the lentils are shriveled, hard, or have a hard coat that doesn't soften when soaked, it's likely they're past their prime. Lastly, any visible mold or signs of bugs signifies they are unsafe to eat.
Tips for storing brown lentils to extend shelf life
• Store uncooked lentils in a cool, dry, and dark place. A pantry or any dark storage space with airflow would be ideal. • Put cooked lentils in an airtight container. Store them in the fridge to maintain their freshness. • To freeze lentils, let them cool before transferring to a freezer bag. Push out any excess air before sealing and label the bag with the date. • Before cooking frozen lentils, thaw them in the fridge overnight for the best results.
EXPIRES WITHIN
19 - 29
MONTHS
Health Info
Macros
30g
CARBS
0g
FAT
13g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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