Name: Easy Mediterranean Green Lentil Soup
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Ingredients: 3 tbsp tomato paste; 3 cups baby spinach; 1 cup parsley; 1 tsp turmeric; 1 onion; 1 red bell pepper; 2 carrots; 6 garlic cloves; 1/2 tsp paprika; 1 tsp cumin; 6 cups vegetable stock; 1 tsp salt; 2 cups green lentils; 2 yellow potatoes; 2 tbsp olive oil

Lentil Soup

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Here's a green lentil soup with a Mediterranean twist. Packed with vegetables and spices, this recipe proves that healthy soups don't have to be bland!

Mediterranean

Gluten Free

Lactose Free

Vegetarian

Vegan

Canned Vegetables

gram

tomato paste

Fresh Vegetables

Baby Spinach

fresh parsley

Seasonings

ground turmeric

onion

red bell pepper

carrot

garlic

paprika

ground cumin

Stocks & Broths

milliliter

vegetable stock

salt

Beans & Legumes

green lentils

yukon gold potato

Oils

olive oil

Trans fatty acids

Vitamin K

Vitamins

Potassium

Minerals

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Added Sugar

Vitamin B6

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Zinc

Sodium

Lycopene

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Easy Mediterranean Green Lentil Soup

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Baking Goods

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