Name: Easy Mediterranean Green Lentil Soup
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Ingredients: 1 onion; 1 tsp cumin; 3 cups baby spinach; 6 garlic cloves; 2 carrots; 6 cups vegetable stock; 1 red bell pepper; 1 cup parsley; 1 tsp salt; 1/2 tsp paprika; 2 cups green lentils; 2 yellow potatoes; 2 tbsp olive oil; 3 tbsp tomato paste; 1 tsp turmeric

Lentil Soup

What kind of lentils should I use for lentil soup?

How long does it take to cook lentil soup?

Here's a green lentil soup with a Mediterranean twist. Packed with vegetables and spices, this recipe proves that healthy soups don't have to be bland!

Mediterranean

Gluten Free

Lactose Free

Vegetarian

Vegan

Fresh Vegetables

gram

onion

Seasonings

ground cumin

Baby Spinach

garlic

carrot

Stocks & Broths

milliliter

vegetable stock

red bell pepper

fresh parsley

salt

paprika

Beans & Legumes

green lentils

yellow potato

Oils

olive oil

Canned Vegetables

tomato paste

ground turmeric

Trans fatty acids

Thiamin (B1)

Vitamins

Vitamin C

Manganese

Minerals

Copper

Zinc

Sodium

Dietary Fiber

Carbohydrates

Protein

Calories

Water

Vitamin K

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Added Sugar

Vitamin B6

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Selenium

Lycopene

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This recipe calls for medium curry powder, but it’s flexible. If the one you have is mild or very spicy, adjust the heat level with more, or less, red pepper flakes.

Easy Mediterranean Green Lentil Soup

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Baking Goods

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