Name: Spiced Catfish
Prep time: 45 min
Total time: 45 min
Ingredients: 3/4 tsp sea salt, divided; 3/4 cup whole-grain cornmeal; 1 1/2 tbsp sherry vinegar or white wine vinegar; 1 lb white or cremini mushrooms, thinly sliced; 1 tbsp fresh lemon juice; 1/4 cup thinly sliced green onions, optional; 2 tbsp organic unsalted butter; 1 3/4 cups low-sodium vegetable broth; 1 1/2 tsp chile powder; 2 1/4 cups low-sodium vegetable broth; 5 large cloves garlic, minced; 4 4-oz boneless, skinless catfish fillets; 1 large yellow onion, finely chopped; 1/3 cup finely chopped fresh flat-leaf parsley, divided; Pinch ground black pepper; 3 tbsp extra-virgin olive-oil, divided; 3/4 cup shredded extra-old white cheddar cheese; Pinch sea salt and ground pepper; 1 tbsp organic unsalted butter

Catfish Dish

Do I need to marinate catfish before cooking?

Should I remove the skin before cooking catfish?

This clean catfish recipe is coated in cornmeal and fried, but its naturally sweet flesh works perfectly with a simple sprinkling of spicy chile powder.

Milk

Fish

Mediterranean

Gluten Free

Seasonings

gram

sea salt

Flour & Meal

cornmeal

Vinegar

milliliter

sherry vinegar

Mushrooms

button mushroom

Juice

lemon juice

Fresh Vegetables

green onion

Butter & Margarine

unsalted butter

Stocks & Broths

Reduced Sodium Vegetable Broth

chili powder

garlic

Seafood

catfish

yellow onion

fresh parsley

black pepper

Oils

extra virgin olive oil

Cheese

white cheddar cheese

Salt & Pepper

Vitamin B6

Vitamins

Dietary Folate Equivalents

Magnesium

Minerals

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Thiamin (B1)

Vitamin A

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Vitamin C

Vitamin K

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Choline

Beta-carotene

Lutein+zeaxanthin

Alpha-carotene

Calories from Fat

Selenium

Vitamin D

Beta-cryptoxanthin

Lycopene

Calcium

Iron

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Spiced Catfish

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