Name: Spiced Catfish
Prep time: 45 min
Total time: 45 min
Ingredients: 1 lb white or cremini mushrooms, thinly sliced; Pinch ground black pepper; 1 1/2 tbsp sherry vinegar or white wine vinegar; 1/4 cup thinly sliced green onions, optional; 1 1/2 tsp chile powder; 3/4 cup whole-grain cornmeal; 1 3/4 cups low-sodium vegetable broth; 1 tbsp fresh lemon juice; 3/4 tsp sea salt, divided; Pinch sea salt and ground pepper; 2 1/4 cups low-sodium vegetable broth; 1 tbsp organic unsalted butter; 2 tbsp organic unsalted butter; 1/3 cup finely chopped fresh flat-leaf parsley, divided; 3/4 cup shredded extra-old white cheddar cheese; 4 4-oz boneless, skinless catfish fillets; 5 large cloves garlic, minced; 3 tbsp extra-virgin olive-oil, divided; 1 large yellow onion, finely chopped

Catfish Dish

Do I need to marinate catfish before cooking?

Should I remove the skin before cooking catfish?

This clean catfish recipe is coated in cornmeal and fried, but its naturally sweet flesh works perfectly with a simple sprinkling of spicy chile powder.

Milk

Fish

Mediterranean

Mushrooms

gram

button mushroom

Seasonings

black pepper

Vinegar

milliliter

sherry vinegar

Fresh Vegetables

green onion

chili powder

Flour & Meal

cornmeal

Stocks & Broths

vegetable broth

Juice

lemon juice

sea salt

Butter & Margarine

unsalted butter

fresh parsley

Cheese

white cheddar cheese

Seafood

catfish

garlic

Oils

extra virgin olive oil

yellow onion

Vitamin B6

Vitamins

Dietary Folate Equivalents

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Choline

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Calories from Fat

Selenium

Vitamin D

Beta-cryptoxanthin

Lycopene

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The Best Kept Culinary Secret Out There.&nbsp;This incredibly easy, delicious and perfectly crispy dish will have you wondering why you haven’t been making Southern Style Fried Catfish at home more often!Why Catfish?Here at Sizzlefish, our catfish fillets are naturally raised in North Carolina. This native US species has been farmed in the south for generations now. Southerners know it as a grain fed delicacy that’s so mild, many people who say they don’t like seafood, love catfish. Our catfish fillets are a healthy, low-calorie, high protein fish that also contains some heart healthy Omega-3s.Why You Should Make ItLet’s talk about this Southern Style Fried Catfish recipe now, shall we? That cornmeal crust with a slight kick from the seasonings and Tabasco sauce are pure Southern perfection. Think about it, perfectly flaky catfish enveloped in a golden deliciously crispy coating…we know, your mouth is salivating, ours is too! Well, it can be yours in no time. Seriously, you will wonder

Spiced Catfish

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