Name: Southern Style "Fried" Catfish and Green Beans
Total time: 25 min
Ingredients: 1 large egg, lightly beaten; ½ teaspoon crushed red pepper; 2 6 ounces catfish fillets; Nonstick cooking spray; 1 ½ teaspoons finely chopped fresh dill; ⅜ teaspoon kosher salt, divided; ⅓ cup panko bread crumbs; ⅛ teaspoon granulated sugar; ¾ teaspoon dill pickle relish; Lemon wedges; 1 teaspoon light brown sugar; 2 tablespoons mayonnaise; 12 ounces fresh green beans, trimmed; ¼ cup all-purpose flour; ¼ teaspoon black pepper; ½ teaspoon apple cider vinegar

Catfish Dish

Do I need to marinate catfish before cooking?

Should I remove the skin before cooking catfish?

Enjoy the flavors of the South in this better-for-you catfish and green beans dish. Thanks to the air fryer, you'll be able to eat a hearty, home-cooked meal in less than 30 minutes.

Soybeans

Eggs

Fish

Wheat

Lactose Free

gram

eggs

Seasonings

red pepper flakes

Seafood

catfish

Oils

milliliter

cooking spray

Fresh Vegetables

fresh dill

Coarse Salt

Other Bread

panko

Sugars & Sweeteners

sugar

Pickles

pickle relish

Fresh Fruit

lemon

brown sugar

Condiments

mayonnaise

green beans

Flour & Meal

all purpose flour

black pepper

Vinegar

apple cider vinegar

Folic Acid (B9)

Vitamins

Total polyunsaturated fatty acids

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Sugar

Carbohydrates

Protein

Lycopene

Vitamin D

Vitamin K

Trans fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Vitamin C

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Dietary Fiber

Cholesterol

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Calcium

Calories

Water

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Southern Style "Fried" Catfish and Green Beans

Dairy

Baking Goods

Meat & Seafood

Produce

Bakery

Condiment & Toppings

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Southern Style "Fried" Catfish and Green Beans

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