Name: Vietnamese Caramelized Catfish
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 shallot; 1 stalk green onions; ¼ cup coconut water; 1 tsp dark soy sauce; 2 ½ tbsp fish sauce; 2 cloves garlic; ½ tsp black pepper; 1 tbsp coconut sugar; 1 lb catfish fillets

Catfish Dish

Do I need to marinate catfish before cooking?

Should I remove the skin before cooking catfish?

This dish includes catfish braised in fish sauce and soy sauce served over a bed of rice.

Soybeans

Fish

Wheat

Lactose Free

Mediterranean

Fresh Vegetables

gram

shallot

green onion

Juice

milliliter

coconut water

Sauces

soy sauce

fish sauce

garlic

Seasonings

black pepper

Sugars & Sweeteners

coconut sugar

Seafood

catfish

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin C

Vitamins

Vitamin K

Vitamin E

Alpha-carotene

Vitamin A

Copper

Manganese

Selenium

Vitamin D

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin B6

Choline

Beta-carotene

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