Name: Catfish with Lemon Thyme Sauce
Ingredients: 1 teaspoon thyme leaves; 2/3 cup white wine; 1.5 teaspoons salt; 2 Tablespoons fresh lemon juice; 4 Tablespoons water or chicken stock; 4 filets catfish; 2 teaspoons plain flour; 2 cloves garlic; 1/3 cup heavy cream; 1 teaspoon freshly ground black pepper; 1/4 cup butter; 3 Tablespoons extra virgin olive oil

Catfish Dish

Do I need to marinate catfish before cooking?

Should I remove the skin before cooking catfish?

Catfish filets are pan fried and then topped with a creamy lemon thyme sauce. 

Milk

Fish

Wheat

Seasonings

gram

dried thyme

Wine

milliliter

white wine

salt

Juice

lemon juice

Water

water

Seafood

catfish

Flour & Meal

all purpose flour

Fresh Vegetables

garlic

Creams & Creamers

heavy cream

black pepper

Butter & Margarine

butter

Oils

extra virgin olive oil

Niacin (B3)

Vitamins

Pantothenic acid (B5)

Vitamin B6

Dietary Folate Equivalents

Calories

Protein

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Vitamin C

Vitamin A

Trans fatty acids

Alpha-carotene

Lycopene

Lactose

Carbohydrates

Vitamin K

Folic Acid (B9)

Dietary Fiber

Sugar

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Choline

Calories from Fat

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Copper

Manganese

Selenium

Vitamin D

Thiamin (B1)

Riboflavin (B2)

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Catfish with Lemon Thyme Sauce

Baking Goods

Beverages

Meat & Seafood

Produce

Dairy

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Catfish with Lemon Thyme Sauce

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