RECIPESPRODUCTSPANTRYSHOPPING
Bowl of Delicious

Four Ingredient Oven Fried Catfish

All you need are four ingredients and 20 minutes for the easiest southern style oven fried catfish ever! Slightly spicy, super crispy on the outside, and tender and flaky on the inside. Gluten free, healthy, and great on its own or in a sandwich!
6
357
41
20 min
TOTAL TIME
416
CALORIES
$2.78
PER SERVING
Four Ingredient Oven Fried Catfish
Ingredients
8 INGREDIENTS
4 SERVINGS
Kosher Salt
1/2 tsp kosher salt
Catfish Filets
1 1/2 lbs catfish filets
Cornmeal
1 cup cornmeal
Eggs
2 whole eggs
Lemon Slices & Chopped Fresh Parsley
lemon slices & chopped fresh parsley
for serving
Black Pepper
1/4 tsp black pepper
Extra Virgin Olive Oil
2 tbsp extra virgin olive oil
Creole Seasoning
1 tbsp creole seasoning
Directions
10 STEPS
6 min
PREP TIME
14 min
COOK TIME
20 min
TOTAL TIME
View Directions on Bowl of Delicious
Health Info
Macros
32g
CARBS
15g
FAT
34g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
EGGS
FISH
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Frequently Asked Questions
Why does my catfish taste muddy?
Why is my cooked catfish dry?
Do I need to marinate catfish before cooking?
How long should I marinate catfish?
What flavors go well with catfish?
How long does it take to cook catfish?
What's the best method to cook catfish?
Should I remove the skin before cooking catfish?
Why is my catfish not crispy?
What can I pair with my Catfish Dish?