Name: Four Ingredient Oven Fried Catfish
Prep time: 6 min
Cook time: 14 min
Total time: 20 min
Ingredients: 1/2 teaspoon kosher salt; 1 tablespoon creole seasoning; 1.5 lbs catfish filets; 1 cup cornmeal; 2 eggs; lemon slices and chopped fresh parsley, for serving; 1/4 teaspoon black pepper; 2 tablespoons extra-virgin olive oil

Catfish Dish

Do I need to marinate catfish before cooking?

Should I remove the skin before cooking catfish?

All you need are four ingredients and 20 minutes for the easiest southern style oven fried catfish ever! Slightly spicy, super crispy on the outside, and tender and flaky on the inside. Gluten free, healthy, and great on its own or in a sandwich!

Eggs

Fish

Lactose Free

Gluten Free

Mediterranean

Seasonings

gram

salt

creole seasoning

Seafood

catfish

Flour & Meal

cornmeal

eggs

Fresh Vegetables

fresh parsley

black pepper

Oils

milliliter

extra virgin olive oil

Sodium

Minerals

Potassium

Magnesium

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Beta-cryptoxanthin

Vitamin C

Vitamin K

Selenium

Lycopene

Copper

Trans fatty acids

Calories from Fat

Manganese

Zinc

Alpha-carotene

Vitamin B6

Cholesterol

Vitamin D

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Four Ingredient Oven Fried Catfish

Baking Goods

Meat & Seafood

Dairy

Produce

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Four Ingredient Oven Fried Catfish

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