Name: Four Ingredient Oven Fried Catfish
Prep time: 6 min
Cook time: 14 min
Total time: 20 min
Ingredients: 1/2 teaspoon kosher salt; 1 tablespoon creole seasoning; 1.5 lbs catfish filets; 1/4 teaspoon black pepper; 1 cup cornmeal; 2 eggs; lemon slices and chopped fresh parsley, for serving; 2 tablespoons extra-virgin olive oil

Catfish Dish

Do I need to marinate catfish before cooking?

Should I remove the skin before cooking catfish?

All you need are four ingredients and 20 minutes for the easiest southern style oven fried catfish ever! Slightly spicy, super crispy on the outside, and tender and flaky on the inside. Gluten free, healthy, and great on its own or in a sandwich!

Eggs

Fish

Mediterranean

Seasonings

gram

salt

creole seasoning

Seafood

catfish

black pepper

Flour & Meal

cornmeal

eggs

Fresh Vegetables

fresh parsley

Oils

milliliter

extra virgin olive oil

Sodium

Minerals

Potassium

Magnesium

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Beta-cryptoxanthin

Vitamin C

Vitamin K

Selenium

Lycopene

Copper

Trans fatty acids

Calories from Fat

Manganese

Zinc

Alpha-carotene

Vitamin B6

Cholesterol

Vitamin D

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Southern Fried Catfish

The Best Kept Culinary Secret Out There.&nbsp;This incredibly easy, delicious and perfectly crispy dish will have you wondering why you haven’t been making Southern Style Fried Catfish at home more often!Why Catfish?Here at Sizzlefish, our catfish fillets are naturally raised in North Carolina. This native US species has been farmed in the south for generations now. Southerners know it as a grain fed delicacy that’s so mild, many people who say they don’t like seafood, love catfish. Our catfish fillets are a healthy, low-calorie, high protein fish that also contains some heart healthy Omega-3s.Why You Should Make ItLet’s talk about this Southern Style Fried Catfish recipe now, shall we? That cornmeal crust with a slight kick from the seasonings and Tabasco sauce are pure Southern perfection. Think about it, perfectly flaky catfish enveloped in a golden deliciously crispy coating…we know, your mouth is salivating, ours is too! Well, it can be yours in no time. Seriously, you will wonder

Southern Style Fried Catfish

Four Ingredient Oven Fried Catfish

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Produce

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