Name: Soy and honey chicken with coconut brown rice
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 1 tbsp rapeseed oil; 2 heads of bok choi, halved; handful fresh coriander leaves; 150g/5oz brown rice; 4 tsp soy sauce; 4 tsp clear honey; 1 tbsp sesame oil; 1 tsp black sesame seeds; 1 tsp pumpkin seeds, chopped; ½ tsp coconut oil; pinch salt; 450g/1 lb boneless, skinless chicken thighs

Honey Chicken

What ingredients do I need to make honey chicken?

Can I use a different type of meat instead of chicken?

How can I ensure that the chicken is crispy?

How can I make the honey sauce thicker or thinner?

Can I prepare the ingredients ahead of time?

This quick, easy recipe by MasterChef’s Monica Galetti is inspired by her mother’s home cooking back in New Zealand.

Each serving provides 359kcal, 28g protein, 35g carbohydrate ,	11g fat , 2g fibre and 1.2g salt.

Soybeans

Wheat

Gluten Free

Lactose Free

Oils

milliliter

rapeseed oil

Fresh Vegetables

gram

bok choy

fresh cilantro

Grains & Rice

brown rice

Sauces

soy sauce

Honey

honey

sesame oil

Seasonings

black sesame seeds

Nuts Seeds & Mixes

pumpkin seeds

coconut oil

salt

Poultry

boneless chicken thigh

Dietary Fiber

Carbohydrates

Sugar

Dietary Folate Equivalents

Pantothenic acid (B5)

Vitamins

Vitamin K

Beta-carotene

Vitamin A

Iron

Minerals

Calcium

Protein

Calories

Water

Choline

Lutein+zeaxanthin

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Cholesterol

Manganese

Copper

Vitamin C

Trans fatty acids

Selenium

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Soy and honey chicken with coconut brown rice

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Produce

Pasta, Sauces, Grain

Condiment & Toppings

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Meat & Seafood

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Soy and honey chicken with coconut brown rice

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