Name: Honey-Glazed Chicken Stir-Fry
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 cup carrots, sliced; 1 cup sugar snap peas; Steamed rice, for serving; 2 teaspoons cornstarch; 1 tablespoon cold water; 1/8 teaspoon salt; 1 teaspoon freshly grated ginger; 3 tablespoons honey; 1 garlic clove, minced; 1/8 teaspoon pepper; 3 teaspoons olive oil, divided; 1 pound boneless skinless chicken breasts, cut into 1-inch pieces; 2 tablespoons reduced-sodium soy sauce; 1 cup broccoli florets; 1 cup bell peppers, sliced

Honey Chicken

What ingredients do I need to make honey chicken?

Can I use a different type of meat instead of chicken?

How can I ensure that the chicken is crispy?

How can I make the honey sauce thicker or thinner?

Can I prepare the ingredients ahead of time?

This Honey-Glazed Chicken Stir-Fry, with a perfect blend of sweetness and savory flavors, is a quick and delightful meal option for busy individuals and new parents. Packed with tender chicken and vibrant vegetables, this dish pairs wonderfully with steamed rice for a satisfying meal.

Soybeans

Wheat

Lactose Free

Fresh Vegetables

gram

carrot

snap peas

Grains & Rice

rice

Flour & Meal

cornstarch

Water

milliliter

water

Seasonings

salt

fresh ginger

Honey

honey

garlic

black pepper

Oils

olive oil

Poultry

chicken breast

Sauces

light soy sauce

broccoli florets

bell pepper

Calories

Carbohydrates

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Copper

Manganese

Selenium

Vitamin C

Vitamins

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Zinc

Beta-carotene

Protein

Niacin (B3)

Pantothenic acid (B5)

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Honey-Glazed Chicken Stir-Fry

Produce

Pasta, Sauces, Grain

Baking Goods

Beverages

Condiment & Toppings

Meat & Seafood

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In a mixing bowl, whisk together the cornstarch, cold water, honey, soy sauce, salt, and pepper. Set aside.

Place the chicken pieces in a large bowl, add the minced garlic and grated ginger, and then pour half of the sauce mixture over the chicken. Mix well and let the chicken marinate for 15 minutes.

Heat 2 teaspoons of olive oil in a large nonstick skillet over medium-high heat. Add the marinated chicken to the skillet and cook until the chicken is no longer pink and is thoroughly cooked, about 4-5 minutes.

Remove the cooked chicken from the skillet and set aside.

In the same skillet, heat the remaining 1 teaspoon of olive oil, and stir-fry the broccoli, bell peppers, carrots, and sugar snap peas until tender, about 5-6 minutes.

Add the cooked chicken back into the skillet with the vegetables.

Pour the remaining sauce over the chicken and vegetables, and cook for an additional 2-3 minutes, stirring occasionally, until the sauce thickens.

Serve the Honey-Glazed Chicken Stir-Fry over steamed rice and enjoy!

Honey-Glazed Chicken Stir-Fry

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