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Honey-Glazed Chicken Stir-Fry

Name: Honey-Glazed Chicken Stir-Fry
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 cup carrots, sliced; 3 tablespoons honey; 2 tablespoons reduced-sodium soy sauce; 2 teaspoons cornstarch; 1 teaspoon freshly grated ginger; 1 cup sugar snap peas; Steamed rice, for serving; 1 tablespoon cold water; 1/8 teaspoon salt; 1 cup broccoli florets; 1 garlic clove, minced; 1 cup bell peppers, sliced; 1 pound boneless skinless chicken breasts, cut into 1-inch pieces; 3 teaspoons olive oil, divided; 1/8 teaspoon pepper

This Honey-Glazed Chicken Stir-Fry, with a perfect blend of sweetness and savory flavors, is a quick and delightful meal option for busy individuals and new parents. Packed with tender chicken and vibrant vegetables, this dish pairs wonderfully with steamed rice for a satisfying meal.



40 min

TOTAL TIME

367

CALORIES

$1.61

PER SERVING

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Ingredients

15 INGREDIENTS

4 SERVINGS

1 cup carrots

sliced

3 tbsp honey

2 tbsp reduced sodium soy sauce

2 tsp cornstarch

1 tsp freshly grated ginger

1 cup sugar snap peas

1 cup broccoli florets

1 lb boneless skinless chicken breasts

cut into 1-inch pieces

3 tsp olive oil

divided

1/8 tsp pepper

Directions

8 STEPS

20 min

PREP TIME

20 min

COOK TIME

40 min

TOTAL TIME

In a mixing bowl, whisk together the cornstarch, cold water, honey, soy sauce, salt, and pepper. Set aside.

Place the chicken pieces in a large bowl, add the minced garlic and grated ginger, and then pour half of the sauce mixture over the chicken. Mix well and let the chicken marinate for 15 minutes.

Heat 2 teaspoons of olive oil in a large nonstick skillet over medium-high heat. Add the marinated chicken to the skillet and cook until the chicken is no longer pink and is thoroughly cooked, about 4-5 minutes.

Remove the cooked chicken from the skillet and set aside.

In the same skillet, heat the remaining 1 teaspoon of olive oil, and stir-fry the broccoli, bell peppers, carrots, and sugar snap peas until tender, about 5-6 minutes.

Add the cooked chicken back into the skillet with the vegetables.

Pour the remaining sauce over the chicken and vegetables, and cook for an additional 2-3 minutes, stirring occasionally, until the sauce thickens.

Serve the Honey-Glazed Chicken Stir-Fry over steamed rice and enjoy!