Name: Savory Chicken & Cabbage Stir-Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 3 cups cooked brown rice or rice noodles; 1/4 teaspoon ground cloves; 1/2 teaspoon red pepper flakes; 1 small bunch green onions, chopped; 1/2 cup fresh cilantro, chopped; 2 tablespoons minced fresh ginger; 2 tablespoons rice vinegar; 1 small cabbage, thinly sliced; 4 tablespoons low sodium soy sauce; 1 1/2 tablespoons pure maple syrup; 5 cloves minced garlic; 1 pound ground chicken; 2 cups shredded carrots; 2 tablespoons extra virgin olive oil

Chicken Stir Fry

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What kind of oil should I use for stir frying?

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A wholesome and tasty chicken & cabbage stir-fry featuring a blend of aromatic spices and a delightful sauce. Perfect for a quick and easy weeknight meal, serve it with brown rice or rice noodles. Comfort food made healthy!

Soybeans

Wheat

Mediterranean

Lactose Free

Grains & Rice

gram

brown rice

Seasonings

ground clove

red pepper flakes

Fresh Vegetables

green onion

fresh cilantro

fresh ginger

Vinegar

rice vinegar

green cabbage

Sauces

milliliter

light soy sauce

Syrup

maple syrup

garlic

Poultry

ground chicken

shredded carrots

Oils

extra virgin olive oil

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Calcium

Minerals

Iron

Selenium

Vitamin C

Vitamins

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Niacin (B3)

Calories from Fat

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

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Maple-Garlic Chicken Stir Fry

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Tropical Teriyaki Chicken & Pineapple Stir-Fry

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Savory Chicken and Red Pepper Stir-Fry

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Lemony Chicken Stir Fry with Asparagus

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Sesame Chicken Stir-Fry with Mixed Veggies

Savory Chicken & Cabbage Stir-Fry

Pasta, Sauces, Grain

Baking Goods

Produce

Condiment & Toppings

Meat & Seafood

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In a small bowl, combine minced garlic, minced fresh ginger, red pepper flakes, and ground cloves.

In another bowl, combine 4 tablespoons low sodium soy sauce, rice vinegar, and pure maple syrup.

Heat a large, deep skillet with a tight-fitting lid over medium-high heat. Add 1 tablespoon extra virgin olive oil.

Once hot, add the ground chicken. Cook, breaking up the meat, and cook until fully cooked through, about 5 minutes. Transfer to a plate or bowl.

Add the remaining 1 tablespoon olive oil to the skillet, and add the sliced cabbage and shredded carrots. Cook for 2 minutes, stirring occasionally, until the cabbage begins to wilt.

Add the soy sauce and spice mixture, and stir well. Cover the skillet and cook over high heat for 1 minute, until the cabbage is wilted but still has a crisp texture.

Uncover and add the chopped green onions, chopped cilantro, and cooked chicken to the skillet. Cook for another 30 seconds, stirring to combine.

Serve hot over cooked brown rice or rice noodles. Add an extra dash of soy sauce as desired.

Savory Chicken & Cabbage Stir-Fry

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