Name: Tropical Teriyaki Chicken & Pineapple Stir-Fry
Prep time: 12 min
Cook time: 16 min
Total time: 28 min
Ingredients: 1 tablespoon ginger, finely minced; 1 red pepper, cut into 1 inch chunks; Fresh cilantro leaves, for garnish; 2 cups of uncooked Jasmine rice; 1 tablespoon cornstarch; 1 large onion, cut into wedges; 1 tablespoon sesame oil; 2 garlic cloves, finely minced; 2 tablespoons brown sugar; 1 tablespoon gluten-free tomato paste; 3 tablespoons gluten-free soy sauce; 15-ounce can of pineapple chunks, juice reserved; 3 boneless, skinless chicken breasts, chopped into 1 inch cubes

Chicken Stir Fry

What ingredients do I need to make Chicken Stir Fry?

How should I prepare the chicken for stir-frying?

What vegetables work well in a Chicken Stir Fry?

Can I use a wok to make Chicken Stir Fry?

What kind of oil should I use for stir frying?

How can I make my Chicken Stir Fry more flavorful?

Can I make a vegetarian version of Chicken Stir Fry?

How can I prevent my vegetables from becoming overcooked?

How should I store leftover Chicken Stir Fry?

A tropical spin on a classic stir-fry, this dish features juicy chunks of chicken and tangy pineapple bathed in a rich teriyaki glaze. Served over fluffy rice, each bite takes you to a mini Hawaiian vacation.

Soybeans

Gluten Free

Lactose Free

Fresh Vegetables

gram

fresh ginger

red bell pepper

fresh cilantro

Grains & Rice

jasmine rice

Flour & Meal

cornstarch

onion

Oils

milliliter

sesame oil

garlic

Sugars & Sweeteners

brown sugar

Canned Vegetables

tomato paste

Sauces

gluten free soy sauce

Canned Fruit

pineapple chunks

Poultry

chicken breast

Zinc

Minerals

Cholesterol

Trans fatty acids

Vitamin K

Vitamins

Lutein+zeaxanthin

Alpha-carotene

Vitamin A

Beta-carotene

Lycopene

Water

Calories

Carbohydrates

Protein

Iron

Magnesium

Phosphorus

Potassium

Sodium

Copper

Manganese

Pantothenic acid (B5)

Choline

Dietary Folate Equivalents

Vitamin B6

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Selenium

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

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Tropical Teriyaki Chicken & Pineapple Stir-Fry

Produce

Pasta, Sauces, Grain

Baking Goods

Condiment & Toppings

Meat & Seafood

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In a bowl, combine chicken cubes, cornstarch, salt and pepper. Mix until the chicken is evenly coated.

In a wok or large pan, heat sesame oil over high heat. Once hot, add the chicken and stir occasionally until golden brown on all sides.

Add onions and red pepper to the wok and stir-fry for a minute.

Drain the pineapple, reserving the juice, and add the chunks to the wok. Stir-fry for two minutes.

Stir in the minced garlic and ginger and let it cook for a further minute.

Combine the reserved pineapple juice, brown sugar, soy sauce and tomato paste in the wok.

Meanwhile, cook the Jasmine rice according to the package instructions.

Let the mixture in the wok bubble on high heat, stirring occasionally until the sauce has thickened and the chicken appears caramelized, about 5-6 minutes.

Garnish the stir-fry with fresh cilantro leaves and serve over cooked Jasmine rice.

Tropical Teriyaki Chicken & Pineapple Stir-Fry

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