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Tropical Teriyaki Chicken & Pineapple Stir-Fry

A tropical spin on a classic stir-fry, this dish features juicy chunks of chicken and tangy pineapple bathed in a rich teriyaki glaze. Served over fluffy rice, each bite takes you to a mini Hawaiian vacation.
5
28 min
TOTAL TIME
739
CALORIES
$2.22
PER SERVING
Tropical Teriyaki Chicken & Pineapple Stir-Fry
Directions
MARINATION
12 min
PREP TIME
16 min
COOK TIME
28 min
TOTAL TIME
1
In a bowl, combine chicken cubes, cornstarch, salt and pepper. Mix until the chicken is evenly coated.
COOKING
2
In a wok or large pan, heat sesame oil over high heat. Once hot, add the chicken and stir occasionally until golden brown on all sides.
3
Add onions and red pepper to the wok and stir-fry for a minute.
4
Drain the pineapple, reserving the juice, and add the chunks to the wok. Stir-fry for two minutes.
5
Stir in the minced garlic and ginger and let it cook for a further minute.
6
Combine the reserved pineapple juice, brown sugar, soy sauce and tomato paste in the wok.
RICE
7
Meanwhile, cook the Jasmine rice according to the package instructions.
COOKING
8
Let the mixture in the wok bubble on high heat, stirring occasionally until the sauce has thickened and the chicken appears caramelized, about 5-6 minutes.
SERVING
9
Garnish the stir-fry with fresh cilantro leaves and serve over cooked Jasmine rice.
Health Info
Macros
110g
CARBS
15g
FAT
38g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
Contains these allergens
SOYBEANS
Frequently Asked Questions
What ingredients do I need to make Chicken Stir Fry?
How should I prepare the chicken for stir-frying?
What vegetables work well in a Chicken Stir Fry?
Can I use a wok to make Chicken Stir Fry?
What kind of oil should I use for stir frying?
How can I make my Chicken Stir Fry more flavorful?
Can I make a vegetarian version of Chicken Stir Fry?
How can I thicken my stir fry sauce?
How can I prevent my vegetables from becoming overcooked?
How should I store leftover Chicken Stir Fry?