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Tropical Teriyaki Chicken & Pineapple Stir-Fry

A tropical spin on a classic stir-fry, this dish features juicy chunks of chicken and tangy pineapple bathed in a rich teriyaki glaze. Served over fluffy rice, each bite takes you to a mini Hawaiian vacation.
5
28 min
TOTAL TIME
739
CALORIES
$2.22
PER SERVING
Tropical Teriyaki Chicken & Pineapple Stir-Fry
Directions
MARINATION
12 min
PREP TIME
16 min
COOK TIME
28 min
TOTAL TIME
1
In a bowl, combine chicken cubes, cornstarch, salt and pepper. Mix until the chicken is evenly coated.
COOKING
2
In a wok or large pan, heat sesame oil over high heat. Once hot, add the chicken and stir occasionally until golden brown on all sides.
3
Add onions and red pepper to the wok and stir-fry for a minute.
4
Drain the pineapple, reserving the juice, and add the chunks to the wok. Stir-fry for two minutes.
5
Stir in the minced garlic and ginger and let it cook for a further minute.
6
Combine the reserved pineapple juice, brown sugar, soy sauce and tomato paste in the wok.
RICE
7
Meanwhile, cook the Jasmine rice according to the package instructions.
COOKING
8
Let the mixture in the wok bubble on high heat, stirring occasionally until the sauce has thickened and the chicken appears caramelized, about 5-6 minutes.
SERVING
9
Garnish the stir-fry with fresh cilantro leaves and serve over cooked Jasmine rice.
Health Info
Macros
110g
CARBS
15g
FAT
38g
PROTEIN
Contains these allergens
SOYBEANS
Frequently Asked Questions
What ingredients do I need to make Chicken Stir Fry?
How should I prepare the chicken for stir-frying?
What vegetables work well in a Chicken Stir Fry?
Can I use a wok to make Chicken Stir Fry?
What kind of oil should I use for stir frying?
How can I make my Chicken Stir Fry more flavorful?
Can I make a vegetarian version of Chicken Stir Fry?
How can I thicken my stir fry sauce?
How can I prevent my vegetables from becoming overcooked?
How should I store leftover Chicken Stir Fry?