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Savory Chicken and Broccoli Stir Fry (Paleo, Whole30, Keto)

A delicious and healthy chicken and broccoli stir fry that's perfect for weeknight dinners. This dish is filled with clean, simple ingredients and is easy to make, so it's a much better option than takeout. Serve it over cauliflower rice for a paleo, Whole30, and low-carb meal.
2
25 min
TOTAL TIME
232
CALORIES
$1.24
PER SERVING
Savory Chicken and Broccoli Stir Fry (Paleo, Whole30, Keto)
Ingredients
14 INGREDIENTS
6 SERVINGS
Arrowroot Flour
2 tsp arrowroot flour
Garlic
4 cloves garlic
minced
Broccoli
1 broccoli
cut into florets
Scallions
4 whole scallions
sliced, white and green parts separated
Sesame Oil
1 tsp sesame oil
Onion Powder
1/2 tsp onion powder
Coconut Aminos
7 tbsp coconut aminos
divided
Garlic Powder
1/2 tsp garlic powder
Avocado Oil
2 tbsp avocado oil
Sea Salt
1/2 tsp sea salt
Fresh Ginger
1 in fresh ginger
minced
Black Pepper
1/2 tsp black pepper
Chicken Bone Broth
5 tbsp chicken bone broth
Boneless Skinless Chicken Thighs
1 1/2 lbs boneless skinless chicken thighs
Directions
10 STEPS
15 min
PREP TIME
10 min
COOK TIME
25 min
TOTAL TIME
1
Prep all ingredients before starting, as the stir fry cooks quickly.
2
Place broccoli florets in a large microwavable bowl, microwave on high for 2 minutes, stir, and microwave for another minute or until slightly tender.
3
Toss chicken with arrowroot flour, sea salt, black pepper, garlic powder, onion powder, and 1 Tbsp coconut aminos.
4
Whisk together remaining 6 Tbsp coconut aminos, sesame oil, and chicken bone broth in a separate bowl to create the sauce.
5
Heat a large skillet or wok over medium-high heat and add avocado oil.
6
Once hot, add chicken in a single layer, sear for about 3 minutes, flip, and cook another 2 minutes or until cooked through. Remove from pan and set aside.
7
Keeping the pan juices and oil in the skillet, lower heat to medium, and add the white part of the scallions, garlic, and ginger. Sauté until fragrant.
8
Add broccoli and chicken back into the skillet, then pour the sauce over and stir to coat everything evenly.
9
Cook just long enough to combine flavors and heat through. Remove from heat.
10
Serve hot over cauliflower rice and garnish with the green part of the scallions.
Health Info
Macros
11g
CARBS
10g
FAT
24g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
SOYBEANS
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Frequently Asked Questions
What are the ingredients for Chicken and Broccoli?
Should I marinate the chicken before cooking?
How should I cut the chicken and broccoli?
Whats the best cooking technique for Chicken and Broccoli?
What are some tips to make the dish more flavorful?
Can I substitute the chicken with other protein?
How can I adjust the consistency of the sauce?
How should I store the leftovers?