Name: Savory Chicken and Broccoli Stir Fry (Paleo, Whole30, Keto)
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 1/2 lbs boneless skinless chicken thighs; 1 inch fresh ginger, minced; 2 tsp arrowroot flour; 4 cloves garlic, minced; 1 large head broccoli, cut into florets; 4 scallions, sliced, white and green parts separated; 1 tsp sesame oil; 1/2 tsp onion powder; 7 Tbsp coconut aminos, divided; 1/2 tsp garlic powder; 2 Tbsp avocado oil; 1/2 tsp sea salt; 5 Tbsp chicken bone broth; 1/2 tsp black pepper

Chicken and Broccoli

What are the ingredients for Chicken and Broccoli?

Should I marinate the chicken before cooking?

How should I cut the chicken and broccoli?

Whats the best cooking technique for Chicken and Broccoli?

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Can I substitute the chicken with other protein?

How can I adjust the consistency of the sauce?

A delicious and healthy chicken and broccoli stir fry that's perfect for weeknight dinners. This dish is filled with clean, simple ingredients and is easy to make, so it's a much better option than takeout. Serve it over cauliflower rice for a paleo, Whole30, and low-carb meal.

Soybeans

Mediterranean

Gluten Free

Lactose Free

Poultry

gram

boneless chicken thigh

Fresh Vegetables

fresh ginger

Flour & Meal

arrowroot powder

garlic

broccoli

green onion

Oils

milliliter

sesame oil

Seasonings

onion powder

Sauces

coconut aminos

garlic powder

avocado oil

sea salt

Stocks & Broths

Chicken Bone Broth

black pepper

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Water

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Insoluble Fiber

Cholesterol

Trans fatty acids

Selenium

Vitamin A

Vitamin K

Vitamin E

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Quick Catalina Chicken & Broccoli Skillet

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Savory Chicken and Broccoli Stir Fry (Paleo, Whole30, Keto)

Meat & Seafood

Produce

Baking Goods

Condiment & Toppings

Meal

https://s3.amazonaws.com/grocery-project/recipe_images/savory-chicken-and-broccoli-stir-fry-paleo-whole30-keto-2703126-3.jpeg

Prep all ingredients before starting, as the stir fry cooks quickly.

Place broccoli florets in a large microwavable bowl, microwave on high for 2 minutes, stir, and microwave for another minute or until slightly tender.

Toss chicken with arrowroot flour, sea salt, black pepper, garlic powder, onion powder, and 1 Tbsp coconut aminos.

Whisk together remaining 6 Tbsp coconut aminos, sesame oil, and chicken bone broth in a separate bowl to create the sauce.

Heat a large skillet or wok over medium-high heat and add avocado oil.

Once hot, add chicken in a single layer, sear for about 3 minutes, flip, and cook another 2 minutes or until cooked through. Remove from pan and set aside.

Keeping the pan juices and oil in the skillet, lower heat to medium, and add the white part of the scallions, garlic, and ginger. Sauté until fragrant.

Add broccoli and chicken back into the skillet, then pour the sauce over and stir to coat everything evenly.

Cook just long enough to combine flavors and heat through. Remove from heat.

Serve hot over cauliflower rice and garnish with the green part of the scallions.

Savory Chicken and Broccoli Stir Fry (Paleo, Whole30, Keto)

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