Name: Quick Catalina Chicken & Broccoli Skillet
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 2 tablespoons low sodium lite soy sauce; 1 1/2 tablespoons olive oil; 4 cups broccoli florets, pre-chopped; 1/4 teaspoon salt; 1/4 cup chopped cashews; 4 boneless skinless chicken breasts; 2 cloves garlic, minced; 1/3 cup water; 1/4 teaspoon crushed red pepper; 1/2 cup store-bought Catalina dressing; 2 teaspoons garlic powder; 1 teaspoon dried thyme; 1/4 teaspoon freshly ground black pepper

Chicken and Broccoli

What are the ingredients for Chicken and Broccoli?

Should I marinate the chicken before cooking?

How should I cut the chicken and broccoli?

Whats the best cooking technique for Chicken and Broccoli?

What are some tips to make the dish more flavorful?

Can I substitute the chicken with other protein?

How can I adjust the consistency of the sauce?

A mouthwatering skillet meal of seasoned chicken and broccoli, united by a zesty Catalina dressing sauce, and garnished with crunchy cashews. This flavorful dish is made in just 30 minutes, making it a perfect choice for a quick weeknight dinner.

Soybeans

Tree Nuts

Wheat

Mediterranean

Low Carb

Lactose Free

Sauces

milliliter

light soy sauce

Oils

olive oil

Fresh Vegetables

gram

broccoli florets

Seasonings

salt

Nuts Seeds & Mixes

cashews

Poultry

chicken breast

garlic

Water

water

red pepper flakes

Salad Dressings

catalina dressing

garlic powder

dried thyme

black pepper

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamins

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Added Sugar

Potassium

Selenium

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Easy Teriyaki Chicken and Broccoli Bowls

Savor a scrumptious and low-carb, keto-friendly chicken and broccoli casserole—baked in a creamy garlic parmesan sauce all in one skillet. This simple, yet delicious meal is ready in under 40 minutes!

Cheesy Garlic Parmesan Chicken and Broccoli Bake

Savor the authentic rich flavor of homemade teriyaki sauce glazed over succulent chicken cubes served with steamed broccoli. Served over perfectly cooked beautiful brown rice. A healthy and delicious choice that is a feast for your senses.

Vibrant Teriyaki Chicken and Steamy Broccoli

Easy to make and packed full of flavor, this Creamy Chicken Broccoli Penne is a surefire winner. Succulent chicken morsels, perfectly cooked penne pasta, and crispy broccoli all tossed in a decadently creamy mozzarella sauce will make this dish a family favorite.

Creamy Chicken Broccoli Penne

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Cheesy Chicken and Broccoli Cauliflower Rice Skillet

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Creamy Sun-Dried Tomato Chicken Broccoli Penne

Quick Catalina Chicken & Broccoli Skillet

Condiment & Toppings

Baking Goods

Produce

Snacks

Meat & Seafood

Beverages

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In a small mixing bowl, combine garlic powder, thyme, salt, and black pepper. Rub this seasoning mixture onto the chicken breasts.

Heat 1 tablespoon of the olive oil in a large nonstick skillet over medium-high heat.

Add the seasoned chicken breasts and minced garlic to the skillet. Cook for 7 to 8 minutes per side, or until the chicken is fully cooked. Stir occasionally.

Remove the cooked chicken from the skillet and set aside.

Add water and pre-chopped broccoli florets to the skillet. Cover and cook for 3 minutes, or until the broccoli is crisp-tender.

Remove the cover and stir in the store-bought Catalina dressing, soy sauce, and crushed red pepper.

Return the cooked chicken to the skillet and continue cooking for 4 to 5 minutes, or until heated through and bubbling.

Plate the chicken and broccoli, drizzle with sauce from the skillet, and sprinkle with chopped cashews. Serve immediately.

Quick Catalina Chicken & Broccoli Skillet

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