Name: Easy Teriyaki Chicken and Broccoli Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tablespoon olive oil; 1 small head broccoli, cut into florets; 1/4 cup thinly sliced scallions; 2 large chicken breasts, cubed; 3 tablespoons cornstarch; 1 cup store-bought teriyaki sauce; 3/4 cup uncooked rice

Chicken and Broccoli

What are the ingredients for Chicken and Broccoli?

Should I marinate the chicken before cooking?

How should I cut the chicken and broccoli?

Whats the best cooking technique for Chicken and Broccoli?

What are some tips to make the dish more flavorful?

Can I substitute the chicken with other protein?

How can I adjust the consistency of the sauce?

Enjoy delicious homemade Teriyaki Chicken and Broccoli Bowls that are simple to prepare and perfect for meal planning. Ready in just 30 minutes, these tasty bowls offer a great alternative to takeout.

Soybeans

Wheat

Lactose Free

Oils

milliliter

olive oil

Fresh Vegetables

gram

broccoli

green onion

Poultry

chicken breast

Flour & Meal

cornstarch

Sauces

teriyaki sauce

Grains & Rice

rice

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Insoluble Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamins

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Dietary Folate Equivalents

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Easy Teriyaki Chicken and Broccoli Bowls

Baking Goods

Produce

Meat & Seafood

Condiment & Toppings

Pasta, Sauces, Grain

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Cook the rice according to package directions and set aside.

Steam or boil broccoli florets until desired tenderness is reached, then set aside.

Place cubed chicken breasts in a large Ziploc bag along with the cornstarch, and toss until the chicken is coated evenly.

Heat olive oil in a skillet over medium-high heat, add the coated chicken and cook for a few minutes, stirring occasionally, until the chicken is no longer pink on the outside.

Pour the store-bought teriyaki sauce into the skillet, reduce the heat to medium, and cook for a few more minutes until the chicken is cooked through and the sauce has slightly thickened.

Divide the cooked rice, broccoli, and teriyaki chicken evenly among four containers.

Garnish each bowl with thinly sliced scallions.

To reheat, microwave the container on high for 1-2 minutes, or until heated through.

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