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Cheesy Chicken and Broccoli Cauliflower Rice Skillet

A delicious and low-carb family-favorite dish combining tender chicken, nutritious broccoli, and cauliflower rice all merged in a savory, cheesy skillet. Perfect for a satisfying and comforting dinner!
3
35 min
TOTAL TIME
662
CALORIES
$2.27
PER SERVING
Cheesy Chicken and Broccoli Cauliflower Rice Skillet
Ingredients
10 INGREDIENTS
4 SERVINGS
Garlic Powder
2 tsp garlic powder
Shredded Cheddar Cheese
3 cups shredded cheddar cheese
Salt
1/2 tsp salt
Table salt
Extra Virgin Olive Oil
2 tbsp extra virgin olive oil
Boneless Skinless Chicken Thighs
1 1/2 lbs boneless skinless chicken thighs
cut into small bite-sized pieces
Onion Powder
1 tsp onion powder
Riced Cauliflower
12 oz riced cauliflower
cooked
Chicken Broth
1/2 cup chicken broth
Broccoli Florets
2 cups broccoli florets
chopped into bite-sized pieces
Black Pepper
1/2 tsp black pepper
Directions
6 STEPS
5 min
PREP TIME
30 min
COOK TIME
35 min
TOTAL TIME
1
Heat extra virgin olive oil in a large skillet over medium heat.
2
Add bite-sized chicken pieces to the skillet, season with garlic powder, onion powder, salt, and black pepper, then cook them, stirring occasionally, until browned and cooked through, about 10-15 minutes.
3
Add cooked cauliflower rice, broccoli florets, and chicken broth to the skillet, and stir everything well.
4
Simmer the mixture on low heat for about 5-10 minutes, or until the broccoli is tender.
5
Stir in 2 cups of shredded sharp cheddar cheese, then sprinkle the remaining 1 cup of cheese over the top.
6
Cover and simmer the skillet for 3-6 minutes, or until the cheese is completely melted and bubbly.
Health Info
Macros
11g
CARBS
42g
FAT
59g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
LOW CARB
MEDITERRANEAN
Contains these allergens
MILK
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Frequently Asked Questions
What are the ingredients for Chicken and Broccoli?
Should I marinate the chicken before cooking?
How should I cut the chicken and broccoli?
Whats the best cooking technique for Chicken and Broccoli?
What are some tips to make the dish more flavorful?
Can I substitute the chicken with other protein?
How can I adjust the consistency of the sauce?
How should I store the leftovers?