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Cheesy Chicken and Broccoli Cauliflower Rice Skillet

A delicious and low-carb family-favorite dish combining tender chicken, nutritious broccoli, and cauliflower rice all merged in a savory, cheesy skillet. Perfect for a satisfying and comforting dinner!
3
35 min
TOTAL TIME
662
CALORIES
$2.27
PER SERVING
Cheesy Chicken and Broccoli Cauliflower Rice Skillet
Ingredients
10 INGREDIENTS
4 SERVINGS
Black Pepper
1/2 tsp black pepper
Broccoli Florets
2 cups broccoli florets
chopped into bite-sized pieces
Salt
1/2 tsp salt
Riced Cauliflower
12 oz riced cauliflower
cooked
Shredded Sharp Cheddar Cheese
3 cups shredded sharp cheddar cheese
Garlic Powder
2 tsp garlic powder
Onion Powder
1 tsp onion powder
Extra Virgin Olive Oil
2 tbsp extra virgin olive oil
Chicken Broth
1/2 cup chicken broth
Boneless Skinless Chicken Thighs
1 1/2 lbs boneless skinless chicken thighs
cut into small bite-sized pieces
Directions
6 STEPS
5 min
PREP TIME
30 min
COOK TIME
35 min
TOTAL TIME
1
Heat extra virgin olive oil in a large skillet over medium heat.
2
Add bite-sized chicken pieces to the skillet, season with garlic powder, onion powder, salt, and black pepper, then cook them, stirring occasionally, until browned and cooked through, about 10-15 minutes.
3
Add cooked cauliflower rice, broccoli florets, and chicken broth to the skillet, and stir everything well.
4
Simmer the mixture on low heat for about 5-10 minutes, or until the broccoli is tender.
5
Stir in 2 cups of shredded sharp cheddar cheese, then sprinkle the remaining 1 cup of cheese over the top.
6
Cover and simmer the skillet for 3-6 minutes, or until the cheese is completely melted and bubbly.
Health Info
Macros
11g
CARBS
42g
FAT
59g
PROTEIN
Allowed on these diets
GLUTEN FREE
LOW CARB
MEDITERRANEAN
Contains these allergens
MILK
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Frequently Asked Questions
What are the ingredients for Chicken and Broccoli?
Should I marinate the chicken before cooking?
How should I cut the chicken and broccoli?
Whats the best cooking technique for Chicken and Broccoli?
What are some tips to make the dish more flavorful?
Can I substitute the chicken with other protein?
How can I adjust the consistency of the sauce?
How should I store the leftovers?