Name: Vibrant Teriyaki Chicken and Steamy Broccoli
Prep time: 30 min
Cook time: 16 min
Total time: 46 min
Ingredients: 1 spray of cooking spray; 1 tablespoon of vegetable oil; 2 medium cloves of garlic, minced; 4 medium-sized green onions, finely chopped; 2 tablespoons of brown sugar; 4 tablespoons of low-sodium soy sauce; 1 teaspoon of cornstarch mixed with 1 tablespoon of water; 2 cups of hot, cooked brown rice; 4 cups of steamed broccoli florets; 1 tablespoon of rice vinegar; 1/2 teaspoon of ground ginger; 1 pound of boneless skinless chicken breast, cut into 1-inch cubes; 1/2 cup of low-sodium chicken broth

Chicken and Broccoli

What are the ingredients for Chicken and Broccoli?

Should I marinate the chicken before cooking?

How should I cut the chicken and broccoli?

Whats the best cooking technique for Chicken and Broccoli?

What are some tips to make the dish more flavorful?

Can I substitute the chicken with other protein?

How can I adjust the consistency of the sauce?

Savor the authentic rich flavor of homemade teriyaki sauce glazed over succulent chicken cubes served with steamed broccoli. Served over perfectly cooked beautiful brown rice. A healthy and delicious choice that is a feast for your senses.

Soybeans

Wheat

Lactose Free

Oils

milliliter

cooking spray

vegetable oil

Fresh Vegetables

gram

garlic

green onion

Sugars & Sweeteners

brown sugar

Sauces

light soy sauce

Flour & Meal

cornstarch

Grains & Rice

brown rice

broccoli florets

Vinegar

rice vinegar

Seasonings

ground ginger

Poultry

chicken breast

Stocks & Broths

chicken broth

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Cholesterol

Trans fatty acids

Vitamin K

Vitamins

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Dietary Folate Equivalents

Iron

Minerals

Pantothenic acid (B5)

Choline

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

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Vibrant Teriyaki Chicken and Steamy Broccoli

Baking Goods

Produce

Condiment & Toppings

Pasta, Sauces, Grain

Meat & Seafood

Meal

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Use some cooking spray to lightly coat a large nonstick skillet, then add the vegetable oil and place the skillet over medium-high heat.

When the oil is hot, add the minced garlic and cook for about a minute, stirring it around so it won't burn.

Now add the chicken breast cubes and cook until golden brown on all sides. Stir often to ensure even cooking. This should take about 5 minutes.

Add the finely chopped green onions to the skillet and stir in, letting it cook until softened, for about 2 minutes.

In a small bowl, whisk together brown sugar, soy sauce, rice vinegar, chicken broth, and ground ginger to create the teriyaki sauce.

Pour the sauce into the skillet with chicken and green onions and let it simmer until the chicken is cooked through, about 5 minutes.

Add the cornstarch-water mixture to the skillet and stir in. This will thicken the teriyaki sauce.

Divide the hot cooked brown rice into 4 serving bowls and top them with the teriyaki chicken and steamed broccoli florets evenly.

Serve warm and enjoy this vibrant Teriyaki Chicken and Steamy Broccoli bowl.

Vibrant Teriyaki Chicken and Steamy Broccoli

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