Cooklist AI

Comforting Chicken and Broccoli Rice One-Pot Wonder

Name: Comforting Chicken and Broccoli Rice One-Pot Wonder
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 cup low fat cheddar cheese, grated; 4 garlic cloves, finely minced; 2 boneless, skinless chicken breasts, chopped into 1 inch cubes; 1 medium-sized yellow onion, finely diced; 2 tablespoons Dijon mustard; 1 teaspoon salt; 1 teaspoon ground black pepper; 1 cup dry jasmine rice; 2 cups low sodium chicken broth; 1 head broccoli, separated into small florets; 2 cups of water for steaming broccoli; 1/2 cup low fat sour cream; 1 tablespoon olive oil

This decadent yet wholesome Chicken and Broccoli Rice dish delivers a nourishing spin on classic comfort food, all created in an Instant Pot within 30 minutes. One bite, and you will be hooked with its creamy, tender texture punctuated by the harmony of savory chicken, crunchy broccoli, and aromatic...



30 min

TOTAL TIME

753

CALORIES

$2.19

PER SERVING

Comforting Chicken and Broccoli Rice One-Pot Wonder

Ingredients

13 INGREDIENTS

4 SERVINGS

1 cup low fat cheddar cheese

grated

4 cloves garlic

finely minced

2 whole boneless chicken breasts

chopped into 1 inch cubes

1 medium yellow onion

finely diced

2 tbsp dijon mustard

1 tsp salt

1 tsp ground black pepper

1 cup dry jasmine rice

2 cups low sodium chicken broth

1 head broccoli

separated into small florets

2 cups water

for steaming broccoli

1/2 cup low fat sour cream

1 tbsp olive oil

Directions

BROCCOLI

15 min

PREP TIME

15 min

COOK TIME

30 min

TOTAL TIME

In a pot, bring 2 cups of water to a boil. Steam the broccoli florets until they are vibrant and slightly softened. Drain and set aside.

COOKING

Turn on the Instant Pot and select the sauté function. Add the olive oil followed by the diced onion. Sauté until soft and translucent.

Add minced garlic to the Instant Pot and sauté for a minute until fragrant.

Add the cubed chicken, Dijon mustard, salt, and pepper to the Instant Pot. Stir until the chicken is well-coated.

Pour in the chicken broth followed by the jasmine rice. Do not stir.

Secure the Instant Pot lid and set the valve to 'Sealing'. Cook on high pressure for 3 minutes. Please note that the Instant Pot will take about 10-15 minutes to reach high pressure.

FINALIZING

When the time is up, move the valve to 'Venting' for a quick release. After the pressure pin drops, remove the lid and stir in the low fat sour cream and cheddar cheese until well-combined.

Gently stir in the steamed broccoli florets. Replace the lid and let the contents sit for 5 minutes for the vegetables to heat throughout.

Serve hot, and relish the creaminess of this comforting chicken and broccoli rice dish!

Health Info

Macros

51g

CARBS

35g

FAT

45g

PROTEIN

Allowed on these diets

GLUTEN FREE