Name: Rustic 25-Minute Turkey Bolognese with Lentils
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: Pepper, to taste; 1 tablespoon Italian seasoning; 4 cloves garlic, minced; 1 medium onion, chopped; 1 pound ground turkey; 1 can (15 oz) tomato sauce; 1/4 cup fresh basil, finely chopped; Salt, to taste; Parmesan cheese, grated; 1 cup brown lentils, rinsed and drained; 1 tablespoon olive oil; 1 can (14 oz) diced tomatoes

Bolognese

What kind of meat should I use for Bolognese?

What other ingredients are typically used in Bolognese?

What kind of pasta should I serve with Bolognese?

Can I make Bolognese vegetarian or vegan?

How can I thicken or thin out my Bolognese sauce?

Enjoy a comforting bowl of pasta tossed in a hearty and flavoursome ground turkey and lentil Bolognese. Not only is it light and savoury, but it provides a nutritious twist on a classic, perfect for weeknight dinners and fantastic for leftovers the next day.

Milk

Lactose Free

Gluten Free

Mediterranean

Seasonings

gram

pepper

italian seasoning

Fresh Vegetables

garlic

onion

Poultry

ground turkey

Pasta Sauces

tomato sauce

fresh basil

salt

Cheese

parmesan cheese

Beans & Legumes

brown lentils

Oils

milliliter

olive oil

Canned Vegetables

diced tomato

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Phosphorus

Minerals

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lycopene

Beta-cryptoxanthin

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Lutein+zeaxanthin

Dietary Folate Equivalents

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Rustic 25-Minute Turkey Bolognese with Lentils

Baking Goods

Produce

Meat & Seafood

Pasta, Sauces, Grain

Dairy

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Boil a large pot of salted water and cook the pasta as per its package instructions. When cooked, drain and set aside.

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they are slightly softened.

Add the ground turkey to the skillet, breaking it into crumbles as it cooks. Cook until it is no longer pink.

Stir in the rinsed lentils, diced tomatoes, tomato sauce, and Italian seasoning.

Increase the heat until the mixture starts to simmer. Then, reduce the heat to medium-low, cover the skillet, and let it simmer for about 15 minutes, or until the lentils are cooked.

Add the finely chopped fresh basil, season with salt and pepper, and stir the mixture well. Let it simmer for a few more minutes to let the flavours meld together.

Serve the Bolognese sauce over the cooked pasta, and top with grated Parmesan cheese.

Rustic 25-Minute Turkey Bolognese with Lentils

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