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PARMESAN CHEESE
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Parmesan Cheese

Parmesan cheese, also known as Parmigiano-Reggiano, is a hard, granular cheese with a pale yellow color and a rich, nutty flavor. Originating from the northern Italian region of Emilia-Romagna, it is highly regarded for its sharp, savory taste and its high-quality production process, which involves aging for a minimum of 12 months and often up to 36 months. As a versatile ingredient, Parmesan cheese is a staple in many Italian dishes such as pasta, risotto, and pizza, as well as a popular garnish for salads, soups, and roasted vegetables. When purchasing Parmesan cheese, look for the label "Parmigiano-Reggiano" to ensure authenticity and superior flavor.
#25
IN CHEESE
392
CAL / 100G
$0.35
AVG / OZ
parmesan cheese
5%
CARBS
39%
FAT
56%
PROTEIN
Parmesan Cheese FAQ
Parmesan cheese is a culinary darling for its undeniable versatility and depth of flavor. However, many people tend to misuse it, either heating it too much and losing the flavor or using artificial or low-quality Parmesan, which doesn't deliver the genuine aromatic and velvety experience. High-quality authentic Parmesan, also known as Parmigiano-Reggiano, is the key to savoring true Parmesan cheese. One common mistake is overheating Parmesan cheese. While it can be used in cooking or as a topping on hot dishes, it shouldn't be cooked for too long, as heat dulls the flavor quite significantly. Ideally, it's best added at the end of cooking process or used as a garnish to maximize its flavor. Many people sometimes grate Parmesan too coarsely. For most dishes, finer grating is optimal as it ensures the cheese melts evenly and mixes better with the food, enhancing flavor distribution. Additionally, the rind of Parmesan cheese is often discarded. However, it's packed with flavor and can be added to soups or broths to enrich them. Just remember to remove it before serving. Finally, people sometimes store Parmesan cheese improperly. It should be kept in the refrigerator, loosely wrapped in wax paper (not plastic), allowing the cheese to breathe and preserving its flavor.
Can I eat the rind of Parmesan cheese?
Why does my Parmesan not melt properly?
What's the best way to grate Parmesan?
My Parmesan cheese smells strong. Is it still okay?
Why isn't my store-bought grated Parmesan melting?
Why does Parmesan cheese cost more compared to other cheeses?
Can I use Parmesan cheese in a vegan recipe?
Why is my Parmesan cheese crumbly?
Does Parmesan cheese go well with seafood?
Is Parmesan cheese gluten-free?
Expiration & Storage Tips
When does parmesan cheese expire?
Unopened Parmesan cheese can last from 7 to 9 months, if stored in the right conditions. However, it's always good to check the 'Best Before' date on the packaging. Once opened, it can last about a month in the refrigerator, but quality may start to degrade after the first few weeks. If, however, you freeze grated or shredded Parmesan cheese, it can extend its shelf life to about 6 to 8 months.
How do you tell if parmesan cheese is bad?
To tell if your Parmesan cheese has gone bad, first look for any visible signs of blue or green mold on the cheese's surface. Besides, if it smells off or if the flavor isn't rich and savory anymore, it's possible that it has turned. Remember, cheese can occasionally develop harmless white crystals due to age, so don't mistake this for mold!
Tips for storing parmesan cheese to extend shelf life
• Keep the cheese wrapped in wax paper to allow it to breathe, then place it in a sealed plastic bag or container for refrigeration. • Avoid storing Parmesan cheese near strong-smelling foods. It has a tendency to absorb odors. • The harder rinds of Parmesan cheese are also perfect for adding flavor to soups or stews. Just throw the leftover rind into the pot while cooking! • Remember to take out the portion of cheese you're planning to use about 20 minutes before eating, as the flavor is best at room temperature. • Avoid freezing whole blocks of Parmesan as the texture may change. If you'd like to freeze it, grate it first.
EXPIRES WITHIN
8 - 13
MONTHS
Health Info
Macros
0g
CARBS
1g
FAT
1g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
MEDITERRANEAN
LOW CARB
GLUTEN FREE
Contains these allergens
MILK
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