Name: Paleo Coconut Almond Butter Jelly Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2-3 tbsp almond or coconut milk milk; 1 1/2 c almond meal/flour; 1 tsp baking powder; 1/4 tsp sea salt; 1/3 cup 1/2 c prunes; 1/2 c unsweetened coconut, shredded; 1 tsp vanilla; 1/2 tsp Cinnamon; 1 c dried plums (prunes); 1/2 c coconut flour (sifted or fine); 1 tbsp natural creamy almond butter; Extra unsweetened coconut, shredded, to top; 1/2 c natural creamy almond butter (no sugar added); 1/3 c non dairy milk (almond or coconut); 1 egg

Energy Bar

What ingredients do I need to make energy bars?

Do I need any special equipment to make energy bars?

Can I substitute ingredients in the energy bar recipe?

How do I adjust the consistency of the energy bars?

What are common mistakes to avoid when making energy bars?

These Paleo Almond Butter Jelly Energy Bars are one of our favorite bars that fuel us for workouts and snacking on the go. Made with few ingredients; no oils and no refined sugar.

Eggs

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Non Dairy Milk

milliliter

almond milk

Flour & Meal

gram

almond meal

Rising Agents

baking powder

Seasonings

sea salt

Fruit Based Snacks

prune

Baking Additives

unsweetened shredded coconut

Extracts

vanilla extract

ground cinnamon

coconut flour

Nut Butter

almond butter

unsweetened plant milk

eggs

Cholesterol

Calories from Fat

Calories

Potassium

Minerals

Carbohydrates

Sodium

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Calcium

Vitamin A

Vitamins

Saturated Fat

Iron

Sugar

Dietary Fiber

Protein

Vitamin D

Vitamin C

Choline

Lycopene

Vitamin E

Trans fatty acids

Vitamin K

Water

Phosphorus

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Paleo Coconut Almond Butter Jelly Energy Bars

Dairy

Baking Goods

Snacks

Condiment & Toppings

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