Name: Chewy No Bake Energy Bars with Pumpkin Seeds
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1/4 cup dark chocolate chips; 1/4 tsp sea salt; 2 1/4 cups quick oats **use gluten free oats for allergies if needed; 1/4 cup ground flax; 3/4 cup natural peanut butter; 1/4 cup pumpkin seeds; 1/2 cup maple syrup; 1/2 tsp vanilla

Energy Bar

What ingredients do I need to make energy bars?

Do I need any special equipment to make energy bars?

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Easy, healthy recipe for Chewy No Bake Energy Bars with Pumpkin Seeds. Homemade snacks like these vegan and gluten free bars are a wholesome treat.

Peanuts

Mediterranean

Vegetarian

Vegan

Baking Chocolate & Chips

gram

dark chocolate chips

Seasonings

sea salt

Cereals

quick oats

Flour & Meal

ground flaxseed

Nut Butter

peanut butter

Nuts Seeds & Mixes

pumpkin seeds

Syrup

milliliter

maple syrup

Extracts

vanilla extract

Water

Calories

Selenium

Minerals

Vitamin C

Vitamins

Vitamin K

Vitamin B6

Cyanocobalamin (B12)

Choline

Beta-cryptoxanthin

Lutein+zeaxanthin

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Lactose

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Chewy No Bake Energy Bars with Pumpkin Seeds

Baking Goods

Meal

Condiment & Toppings

Snacks

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