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Carmy
Peanut Butter and Dates Energy Bars
Need a yummy energy bar? Try this delicious and healthy peanut butter and dates energy bar!
5
336
3
15 min
TOTAL TIME
453
CALORIES
$10.19
PER SERVING
Ingredients
6 INGREDIENTS
8 SERVINGS
2 cups natural delights organic medjool dates
1 handful cranberries
1/2 cup honey
1/2 cup peanut butter
1 handful sunflower seeds
2 cups rolled oats
Directions
8 STEPS
15 min
PREP TIME
15 min
TOTAL TIME
View Directions on Carmy
Health Info
Macros
80g
CARBS
14g
FAT
9g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
VEGAN
Contains these allergens
PEANUTS
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Frequently Asked Questions
How can I make my own peanut butter?
Is peanut butter healthy or should I avoid it in my diet?
Does peanut butter always have to be sweet?
Why does peanut butter sometimes turn out grainy in baking?
How do I prevent peanut butter from burning when cooking with it?
How do I balance out the taste when cooking with peanut butter?
Can I replace butter with peanut butter in my baking recipe?
My peanut butter has separated, how can I fix it?
What can I do if my peanut butter is too thick to spread?
Can I use peanut butter in savory dishes or is it just for sweets?
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