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Carmy

Peanut Butter and Dates Energy Bars

Need a yummy energy bar? Try this delicious and healthy peanut butter and dates energy bar!
5
336
3
15 min
TOTAL TIME
453
CALORIES
$10.19
PER SERVING
Peanut Butter and Dates Energy Bars
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Ingredients
6 INGREDIENTS
8 SERVINGS
Organic Medjool Dates
2 cups organic medjool dates
Peanut Butter
1/2 cup peanut butter
Sunflower Seeds
1 handful sunflower seeds
Rolled Oats
2 cups rolled oats
Honey
1/2 cup honey
Cranberries
1 handful cranberries
Directions
8 STEPS
15 min
PREP TIME
15 min
TOTAL TIME
View Directions on Carmy
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Health Info
Macros
80g
CARBS
14g
FAT
9g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
PEANUTS
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Frequently Asked Questions
What are energy bars?
What ingredients do I need to make energy bars?
Do I need any special equipment to make energy bars?
Can I substitute ingredients in the energy bar recipe?
How do I adjust the consistency of the energy bars?
What are common mistakes to avoid when making energy bars?
How should I store energy bars?
Can I use energy bars for meal prep?