Name: Peanut Butter and Dates Energy Bars
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups Natural Delights organic medjool dates; 1 handful cranberries; 1/2 cup honey; 1/2 cup peanut butter; 1 handful sunflower seeds; 2-3 cups rolled oats

Energy Bar

What ingredients do I need to make energy bars?

Do I need any special equipment to make energy bars?

Can I substitute ingredients in the energy bar recipe?

How do I adjust the consistency of the energy bars?

What are common mistakes to avoid when making energy bars?

Need a yummy energy bar? Try this delicious and healthy peanut butter and dates energy bar!

Peanuts

Vegetarian

Mediterranean

Vegan

Fruit Based Snacks

gram

medjool date

Fresh Fruit

cranberry

Honey

milliliter

honey

Nut Butter

peanut butter

Nuts Seeds & Mixes

sunflower seeds

Cereals

rolled oats

Protein

Vitamin A

Vitamins

Choline

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Calcium

Sugar

Carbohydrates

Dietary Fiber

Calories

Water

Vitamin C

Vitamin E

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Riboflavin (B2)

Iron

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Manganese

Copper

Selenium

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Peanut Butter and Dates Energy Bars

Snacks

Produce

Condiment & Toppings

Meal

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