Name: Apple Almond Energy Bars
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 pinch salt; 1 tablespoon dark brown sugar; 2 whole apples; 2 1/2 teaspoons cinnamon; 1 cup plain almonds; 2 cups gluten free rolled oats; 1/2 teaspoon nutmeg; 1 1/2 cups raisins

Energy Bar

What ingredients do I need to make energy bars?

Do I need any special equipment to make energy bars?

Can I substitute ingredients in the energy bar recipe?

How do I adjust the consistency of the energy bars?

What are common mistakes to avoid when making energy bars?

These apple almond energy bars are truly the perfect grab and go breakfast or snack. They're so simple to make, and are also vegan and gluten free!

Wheat

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Vegan

Seasonings

gram

salt

Sugars & Sweeteners

dark brown sugar

Fresh Fruit

apple

ground cinnamon

Nuts Seeds & Mixes

almonds

Buns & Rolls

gluten free roll

ground nutmeg

Fruit Based Snacks

raisin

Vitamin A

Vitamins

Beta-cryptoxanthin

Trans fatty acids

Lycopene

Beta-carotene

Vitamin C

Pantothenic acid (B5)

Folic Acid (B9)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Lutein+zeaxanthin

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Apple Almond Energy Bars

Baking Goods

Produce

Snacks

Bakery

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