Name: Mediterranean salad with Falafel
Prep time: 10 min
Cook time: 25 min
Total time: 95 min
Ingredients: ¾ Cup onion; 1 Tsp cumin; ½ Cup kalamata olives; ¼ Cup feta cheese; 3 Tbsp lemon juice; 1 Tbsp fresh cilantro; 1 Avocado; 5 Tbsp flour; Fresh parsley and cilantro; 3 Tbsp tahini; 4 Cups mixed greens; 3 Garlic cloves; 3 Tbsp fresh parsley; ½ Cup Greek yogurt; 1 Cup chickpeas; ½ Cup cherry tomatoes

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

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What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

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Stuck in a salad rut? Try this Mediterranean salad with baked falafel. Switch it up with this plant-based protein and healthy vegetarian recipe.

Milk

Wheat

Gluten Free

Lactose Free

Vegetarian

Fresh Vegetables

gram

onion

Seasonings

ground cumin

Olives & Capers

kalamata olive

Cheese

feta cheese

Juice

milliliter

lemon juice

fresh cilantro

Fresh Fruit

avocado

Flour & Meal

all purpose flour

Nut Butter

tahini

baby greens

garlic

fresh parsley

Yogurt

plain greek yogurt

Beans & Legumes

garbanzo beans

cherry tomato

Iron

Minerals

Vitamin K

Vitamins

Niacin (B3)

Folic Acid (B9)

Lycopene

Dietary Folate Equivalents

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Lactose

A vibrant Mediterranean salad bursting with fresh flavors of red and yellow cherry tomatoes, avocado, and cucumber, enlivened with a basil pesto dressing. An addition of feta cheese and Kalamata olives brings an extra burst of flavor. This makes for a great light lunch or a crowd-pleasing side dish.

Mediterranean Bliss Salad

This vibrant Mediterranean salad features fluffy quinoa, refreshing cucumber, fresh herbs, crunchy pistachios, hearty chickpeas, and creamy feta cheese, all tossed together in a tangy lemon and olive oil dressing.

Aniston's Lively Mediterranean Salad

The Everyday Mediterranean Salad is a salad you can get excited about over and over again. It's made with hearts of Romaine, cucumber, kalamata olives, chickpeas, red onion, and plenty of feta cheese. 

Everyday Mediterranean Salad

This Mediterranean Salad With Spicy Roasted Chickpeas is healthy, hearty and also full of protein, vitamins and fiber. Perfect for a weekday lunch.

Mediterranean Salad With Spicy Roasted Chickpeas

Simple Mediterranean Tuna Salad

Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Healthy Mediterranean Tuna Salad Recipe

This Mediterranean kale and quinoa salad is a copycat for the delicious Panera Bread Modern Greek Salad with Chicken. Super easy and satisfying!

Mediterranean Kale Salad

Enjoy this delicious Easy Mediterranean Salad made with cherry tomatoes, cucumbers, bell peppers, sun-dried tomatoes, and red onions. It's a great option for a summer lunch!

Easy Mediterranean Salad

Mediterranean salad with Falafel

Produce

Baking Goods

Condiment & Toppings

Dairy

Beverages

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Mediterranean salad with Falafel

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