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PLAIN GREEK YOGURT
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Plain Greek Yogurt

Plain Greek yogurt is a thick, creamy dairy product made by straining liquid whey and lactose from cow's milk, resulting in a concentrated, protein-rich yogurt. Produced through a centuries-old Mediterranean process, it has gained immense popularity worldwide because of its tangy flavor, smooth texture, and numerous health benefits. Often used as a breakfast item, snack, or as a base for many recipes, plain Greek yogurt provides a versatile, healthful addition to various cuisines. Rich in probiotics, protein, calcium, and vitamins, regular consumption of Greek yogurt can support digestive health, muscle growth, and bone health. This adaptable dairy product works as an excellent substitute for mayonnaise, sour cream, and other high-fat ingredients in recipes, adding a luxurious creamy texture without excessive calories. When choosing plain Greek yogurt, opt for brands without added sugars or artificial ingredients, to enjoy its purest form and derive maximal health benefits.
#15
IN YOGURT
73
CAL / 100G
$0.18
AVG / OZ
plain greek yogurt
25%
CARBS
12%
FAT
63%
PROTEIN
Plain Greek Yogurt FAQ
Cooking with plain Greek yogurt can sometimes be tricky due to its rich, tangy flavor and creamy texture. One of the most common issues people face while cooking with it is curdling, especially when used in hot dishes. This happens because the protein in yogurt denatures due to heat. To prevent this, you can temper it by slowly whisking a bit of the hot ingredient into the yogurt before adding it to your dish. Another common mistake is adding Greek yogurt directly into the acidic mixtures like lemon or lime juice or tomato-based sauces. The acid can cause the yogurt to separate. Instead, try adding the acid slowly to the yogurt, while whisking it continuously. To get the most out of your plain Greek yogurt, use it in a variety of dishes. Its creamy texture makes it perfect for making smoothies, dips, salad dressings, and even desserts. Additionally, it can also be used to marinate chicken as the acid in the yogurt helps to tenderize the meat. A little known tip is that Greek yogurt can be used as a creamy pasta sauce. Just heat it gently on low heat, add some fresh herbs and toss it with your pasta. Also, a spoonful of Greek yogurt can be used as a topping for roasted vegetables or baked potatoes, making them more delicious and healthy.
Can I use Greek yogurt instead of regular yogurt in recipes?
Why does Greek yogurt curdle when heated and how can I prevent it?
Can Greek yogurt replace sour cream in recipes?
Will Greek yogurt work in a smoothie?
Can I use Greek yogurt as a marinade?
Can Greek yogurt be used in baking?
Is Greek yogurt good for sauces?
Can Greek yogurt replace cream cheese?
What's the best way to sweeten Greek yogurt?
Can Greek yogurt be used in frozen desserts?
Expiration & Storage Tips
When does plain greek yogurt expire?
A container of unopened plain Greek yogurt typically has a shelf life of about two weeks beyond the sell-by date printed on the packaging. However, it's always essential to check the 'use by' date to ensure freshness. Once opened, the yogurt should ideally be consumed within five to seven days, if kept refrigerated. Can plain Greek yogurt be frozen? Indeed. Plain Greek yogurt can be frozen for one to two months, but upon defrosting, the texture might change; it can become a bit grainy due to the separation of whey. Perfect for use in cooking or baking recipes afterwards!
How do you tell if plain greek yogurt is bad?
The signs that your Greek yogurt has turned bad can be quite noticeable. First, check for any strange or off-putting smells. Fresh Greek yogurt normally has a tangy scent, but when it's past its prime it might smell sour or somewhat like yeast. Visual inspection for any signs of mold, discolouration or an unusual texture (such as a curdled or watery surface) is also essential. Lastly, if the yogurt tastes sour, it's time to get rid of it.
Tips for storing plain greek yogurt to extend shelf life
• Always store your Greek yogurt in the fridge, and never leave it out at room temperature for more than two hours. • When storing, ensure the lid is secure and tightly closed to maintain freshness and prevent contamination. • Place your yogurt in the coldest part of your refrigerator, usually the back, rather than on the door shelves. • If planning to freeze your yogurt, transfer it to an airtight, freezer-safe container, and consider pre-portioning for easy future use. • Upon defrosting frozen Greek yogurt, stir well to recombine any separated components.
EXPIRES WITHIN
2 - 6
WEEKS
Health Info
Macros
13g
CARBS
6g
FAT
33g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
MEDITERRANEAN
LOW CARB
GLUTEN FREE
Contains these allergens
MILK
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