RECIPESPRODUCTSPANTRYSHOPPING
CONDIMENTS AND SAUCES
APPETIZERS
DESSERTS

Tahini

Tahini is a smooth, creamy sesame seed paste, originating from the Middle East and widely used in various cuisines worldwide. Made by grinding hulled sesame seeds, tahini is an extremely versatile ingredient that brings a nutty, earthy flavor and a silky texture to both sweet and savory dishes. Tahini is commonly used in condiments like hummus and baba ghanoush, sauces, dressings, or as a stand-alone dip. With its high nutritional value, this sesame seed paste offers healthy fat, vitamins, and minerals, making it a popular choice for nutrition-conscious individuals looking for a rich and satisfying taste.
#33
IN NUT BUTTER
595
CAL / 100G
$0.41
AVG / OZ
tahini
23%
CARBS
58%
FAT
18%
PROTEIN
Tahini FAQ
Cooking with tahini can be simple, but it does come with some common issues. People often have difficulty getting tahini to mix well into recipes, as the texture can be incredibly dense and sticky. Warming up the tahini before mixing it into your recipe can make it easier to work with. Another common mistake is using a low-quality brand of tahini. Not all tahini is created equal, and using a subpar brand could ruin your dish. Look for tahini that is well-blended with no separation between the oil and the paste. One little-known fact about tahini is that it can be used as a substitute for butter or oil in many recipes! Spread it on toast, drizzle it on vegetables before roasting, or even use it in your favorite baking recipes for a unique, nutty flavor.
Why is my tahini bitter?
Why is my tahini so thick and hard to stir?
Can I use tahini as a substitute for nut butters?
Can I make tahini at home?
Why is my tahini sauce grainy?
How to get tahini off the spoon when it is sticky?
What can I do with leftover tahini?
What can I use as a substitute for tahini in a recipe?
Why is my tahini sauce too thin?
Can tahini be used in sweet dishes?
Expiration & Storage Tips
When does tahini expire?
Tahini usually lasts around six months to a year unopened, depending on the printed date on the package. Once opened, tahini should be consumed within one to two months for the best quality, but it can often be safe to consume for up to six months if stored properly. Homemade tahini, without preservatives, generally lasts about one month in the fridge when stored correctly. Though not common, some people opt to store tahini in the freezer which can preserve it for up to a year.
How do you tell if tahini is bad?
There are several telltale signs to help identify if tahini has gone bad. Look for any visible mold or discoloration. A bad smell or unusual taste are also indicators that your tahini may be spoiled. You might also notice that it has separated with a layer of oil on top and a thicker paste beneath. While some separation is normal for tahini, if it won't mix back together, it might be a sign of spoilage.
Tips for storing tahini to extend shelf life
• Always refrigerate your tahini after opening to preserve its shelf life. • Store it upside down to keep it from drying out and to minimize separation of oils. • Always use a clean, dry utensil when scooping tahini out. • If you want to freeze tahini, store it in an airtight container and make sure to leave some room to accommodate for expansion. • Always allow frozen tahini to thaw in the refrigerator before using.
EXPIRES WITHIN
10 - 15
MONTHS
Health Info
Macros
3g
CARBS
8g
FAT
2g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
Recipes with what you have
Download Cooklist
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.
Scan to download
QR Code