Name: Low Carb Spanakopita Cottage Cheese Casserole
Prep time: 10 min
Cook time: 55 min
Total time: 65 min
Ingredients: 1 (16 oz.) tub of Friendship Whipped Cottage Cheese; ½ tsp dill weed, dry; ⅛ tsp nutmeg; 6 large egg whites; 1 large clove of garlic, minced; 4 oz. block Feta (crumbled is o.k.); 16 oz bag of frozen spinach, thawed; ½ medium sweet onion, diced; 1 tsp olive oil

Spanakopita

My phyllo dough keeps breaking or tearing, what am I doing wrong?

Why is my spanakopita not crispy or flaky?

Can I use other types of cheese besides feta?

Can I use frozen spinach instead of fresh spinach for the recipe?

Why is my spanakopita soggy at the bottom?

How can I add more flavor to the filling?

How can I ensure equal and consistent pieces?

This low carb spinach and cottage cheese casserole evokes spanakopita , but without the guilt.

Milk

Eggs

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Cheese

gram

cottage cheese

Seasonings

dried dill

ground nutmeg

milliliter

egg whites

Fresh Vegetables

garlic

feta cheese

Frozen Vegetables

chopped spinach

vidalia onion

Oils

olive oil

Sodium

Minerals

Water

Calories

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Vitamins

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Dietary Folate Equivalents

Potassium

Saturated Fat

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Calcium

Vitamin C

Beta-cryptoxanthin

Lactose

Cholesterol

Vitamin B6

Choline

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Low Carb Spanakopita Cottage Cheese Casserole

Dairy

Baking Goods

Produce

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