RECIPESPRODUCTSPANTRYSHOPPING
Cooklist AI

Herb-filled Tofu Teriyaki and Veggie Rolls

Revel in the vibrant flavors of our Herb-filled Tofu Teriyaki and Veggie Rolls. This low carb delight features fresh veggies, baked teriyaki tofu embraced in light rice paper sheets, served with an irresistible spicy peanut sauce.
1
1 hr
TOTAL TIME
534
CALORIES
$2.37
PER SERVING
Herb-filled Tofu Teriyaki and Veggie Rolls
Ingredients
TOFU TERIYAKI
2 SERVINGS
Maple Syrup
1 1/2 tbsp maple syrup
Minced Garlic
1/2 tsp minced garlic
Extra Firm Tofu
7 oz extra firm tofu
cut into 1/2 inch thick strips
Tamari
3 tbsp tamari
Sesame Oil
2 tsp sesame oil
Rice Vinegar
1 tsp rice vinegar
Cornstarch
1 tsp cornstarch
SUMMER ROLLS
Mixed Salad Leaves
1 cup mixed salad leaves
Fresh Cilantro
1 handful fresh cilantro
torn
Rice Paper
5 sheets rice paper
Cucumber
1/2 whole cucumber
cut into thin strips
Carrot
1 small carrot
julienned
Avocado
1/2 whole avocado
cut into thin strips
SPICY PEANUT SAUCE
Brown Sugar
1 1/2 tsp brown sugar
Tamari
2 1/2 tsp tamari
Sriracha
1 tsp sriracha
Sesame Oil
1/2 tsp sesame oil
Hot Water
2 1/2 tbsp hot water
Peanut Butter
1 1/2 tbsp peanut butter
Directions
TOFU TERIYAKI
30 min
PREP TIME
30 min
COOK TIME
1 hr
TOTAL TIME
1
Preheat oven to 200 degrees Celsius and line a baking sheet with non-stick parchment paper.
2
In a medium-sized bowl, whisk together tamari, sesame oil, maple syrup, garlic, rice vinegar and cornstarch.
3
Add the tofu strips to the marinade ensuring all sides are well covered. Allow it to marinate for a minimum of 30 minutes.
4
Remove tofu from marinade and arrange on the prepared baking sheet. Bake for 25-30 minutes until tofu is slightly crispy.
SUMMER ROLLS
5
To assemble the rolls, quickly dip a sheet of rice paper in warm water until soft and lay flat.
6
Place a few pieces of baked tofu in the middle of the roll, followed by cucumber strips, carrot, avocado, cilantro and mixed salad leaves.
7
Roll the rice paper carefully, tucking in the sides as you go, much like a spring roll.
SPICY PEANUT SAUCE
8
To prepare the sauce, combine peanut butter, tamari, sriracha, sesame oil, brown sugar, and hot water in a bowl. Whisk until smooth.
SERVING
9
Serve the rolls immediately with the spicy peanut sauce for dipping.
Health Info
Macros
52g
CARBS
27g
FAT
25g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
PEANUTS
1,023 Recipes for Rolls
Savory Stuffed Crescent Rolls
12
30 min
2
Savory Stuffed Crescent Rolls
Cheesy Toast Rolls
4
20 min
4
Cheesy Toast Rolls
Garlic Herb Skillet Rolls
9
1 hr 30 min
1
Garlic Herb Skillet Rolls
Italian Sausage Zucchini Rolls
8
40 min
1
Italian Sausage Zucchini Rolls
Best Homemade Orange Rolls
16
2 hrs 20 min
176
Best Homemade Orange Rolls
Pull-Apart Sour Cream and Chive Rolls
11
263
Pull-Apart Sour Cream and Chive Rolls
Mini Seaweed Rice Rolls
16
Mini Seaweed Rice Rolls
Feta, Spinach & Ricotta Rolls
9
45 min
2
Feta, Spinach & Ricotta Rolls
Frequently Asked Questions
Why aren't my rolls rising?
Why are my rolls hard and dense?
How can I make my rolls softer?
Can I use whole wheat flour in rolls?
How can I add more flavor to my rolls?
Can I make rolls ahead of time?
Why are my rolls not browning on top?
How do I make sure my rolls are cooked in the middle?
Can I freeze my rolls?
What's the best way to reheat rolls?