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Peanut Butter

Peanut butter is a popular spread made from ground roasted peanuts, often combined with salt, sweeteners, or oils to enhance the taste and texture. Originating over a century ago, this protein-rich, creamy, and flavorful spread has become a staple in many American households, and has found its way into the cuisines of various cultures around the world. Consumed by both kids and adults alike, peanut butter is commonly used as a sandwich filling, combined with jelly, honey, or bananas. It also serves as an ingredient in numerous recipes, from delectable desserts like cookies and brownies to savory dishes, such as peanut sauces and spicy dips.
#1
IN NUT BUTTER
588
CAL / 100G
$0.13
AVG / OZ
peanut butter
25%
CARBS
52%
FAT
23%
PROTEIN
Peanut Butter FAQ
Cooking with peanut butter can often result in dishes that are overly sweet or heavily textured. The high oil content can be difficult to manage and may separate during cooking, affecting the consistency of the dish. Peanut butter also burns easily if not properly handled. To get the most out of peanut butter, it's best to combine it with ingredients that balance its sweetness, such as soy sauce, spices, or vinegar if used in savory dishes. In baking, peanut butter can be used to replace a part of butter or oil in recipes to add richness and flavor. Little known tips: You can restore separated peanut butter by stirring it thoroughly. To easily spread peanut butter without it tearing your bread, warm it slightly either on the stovetop or in a microwave. You can also make your own peanut butter at home using only peanuts and a bit of salt, ensuring a healthy and preservative-free spread.
How can I make my own peanut butter?
Is peanut butter healthy or should I avoid it in my diet?
Does peanut butter always have to be sweet?
Why does peanut butter sometimes turn out grainy in baking?
How do I prevent peanut butter from burning when cooking with it?
How do I balance out the taste when cooking with peanut butter?
Can I replace butter with peanut butter in my baking recipe?
My peanut butter has separated, how can I fix it?
What can I do if my peanut butter is too thick to spread?
Can I use peanut butter in savory dishes or is it just for sweets?
Expiration & Storage Tips
When does peanut butter expire?
Unopened, a jar of store-bought peanut butter can last up to a year past its 'best by' date. Once opened, it's best to consume it within 2-3 months if stored in the pantry. Storing an opened jar in the refrigerator can extend its life to 6-9 months. Natural peanut butter, which lacks the preservatives found in traditional versions, has a shorter shelf life and should be eaten within 2-3 weeks of opening. Freezing is not commonly done because it can alter the texture and taste, but if you choose to freeze peanut butter, it can keep indefinitely. Thaw it in the fridge for a day before using.
How do you tell if peanut butter is bad?
Spoiled peanut butter may exhibit changes in texture, smell, and color. It may become dry or hardened, or develop an off-putting or rancid smell. The color may darken or patches of mold may appear. If any of these signs are evident, it's best to throw it away to avoid potential food-borne illnesses.
Tips for storing peanut butter to extend shelf life
• Store unopened jars of peanut butter in a cool, dry place, like a pantry or kitchen cabinet. • Once opened, keep the jar tightly sealed when not in use to prevent it from drying out or spoiling. • Although not necessary for all types, refrigerating opened jars can extend their shelf life. This is especially beneficial for natural or organic peanut butter, which tends to spoil faster. • To prevent contamination, always use clean utensils when scooping out peanut butter and avoid double-dipping. • If you choose to freeze peanut butter, store it in an airtight container and defrost in the refrigerator.
EXPIRES WITHIN
6 - 10
MONTHS
Health Info
Macros
3g
CARBS
7g
FAT
3g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
PEANUTS
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