Name: Healthy Mango Crepes with Maple-Lime Ricotta Filling
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 1 1/3 cups lukewarm whole milk; 1 cup oat flour; 1/8 tsp salt; 1 lime; butter or ghee; 1/2 tsp baking powder; chopped pistachios; 1 large mango; 3 tbsp olive oil; 1 tsp vanilla extract; 1 tbsp coconut sugar; 1 lb. ricotta cheese; 1/4 cup maple syrup; 2/3 cup hot water; 1/2 cup whole wheat flour; 2 eggs

crepes

Do I need to allow the crepe batter to rest before cooking?

Why aren't my crepes golden brown and crisp?

Bored of the usual brunch options? These mango crepes are a great healthy breakfast thanks to fresh fruit, whole-grains and oat flour!

Milk

Eggs

Tree Nuts

Wheat

Vegetarian

Mediterranean

milliliter

whole milk

Flour & Meal

gram

oat flour

Seasonings

salt

Fresh Fruit

lime

Butter & Margarine

butter

Rising Agents

baking powder

Nuts Seeds & Mixes

pistachios

mango

Oils

olive oil

Extracts

vanilla extract

Sugars & Sweeteners

coconut sugar

Cheese

ricotta cheese

Syrup

maple syrup

Water

water

wheat flour

eggs

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Beta-cryptoxanthin

Calories

Dietary Folate Equivalents

Beta-carotene

Vitamin A

Dietary Fiber

Carbohydrates

Protein

Vitamin K

Vitamin E

Vitamin C

Alpha-carotene

Trans fatty acids

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Cholesterol

Vitamin D

Choline

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Sugar

Niacin (B3)

Phosphorus

Pantothenic acid (B5)

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Parisian Delight Crêpes

Healthy Mango Crepes with Maple-Lime Ricotta Filling

Dairy

Baking Goods

Produce

Snacks

Condiment & Toppings

Beverages

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