Mango, a tropical fruit belonging to the Mangifera genus, is native to South Asia and has been cultivated throughout the region for thousands of years. Known for its sweet, juicy pulp and high vitamin content, it has gained popularity worldwide and is now recognized as one of the most widely consumed fruits globally. Mangoes come in numerous varieties with varying sizes, shapes, and colors, such as the popular green-skinned Ataulfo, the red and green Haden, and the yellow Alphonso.
Mangoes can be enjoyed fresh or processed into various culinary delights such as smoothies, juices, chutneys, jams, fruit salads, and salsas. Additionally, they are frequently incorporated into desserts like ice creams, cakes, and puddings. Mangoes also have numerous health benefits, as they are a rich source of essential vitamins like A, C, E, and K, as well as various minerals and phytochemicals. Consuming mangoes may support overall digestive health, boost the immune system, and even improve skin and hair health.