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WHOLE MILK

Whole Milk

Whole milk is a popular dairy product obtained from mammals, commonly cows, and serves as a versatile ingredient in both cooking and baking. As the least processed form of milk, it retains a higher fat content, typically ranging from 3.25% to 3.5%, and provides a rich, creamy taste and texture. Highly nutritious, whole milk contains essential vitamins and minerals for maintaining overall health, such as calcium, vitamins D and A, and phosphorus. It can be enjoyed by itself, poured over cereal, or incorporated into recipes like sauces, custards, and baked goods.
#1
IN MILK
61
CAL / 100G
$0.04
AVG / OZ
whole milk
43%
CARBS
29%
FAT
28%
PROTEIN
Whole Milk FAQ
One of the most common questions when cooking with whole milk is figuring out when to add it to the cooking process. Milk should be added towards the end and not subjected to high and prolonged heat as it tends to curdle. This is where most people go wrong - heating the milk too quickly or over too hot a temperature. To get the most out of whole milk, it's best to gently heat it over a medium-low to low heat. Overheating can cause a scorch taste and may even destroy some of the nutritional elements present. A little-known trick is that you can slightly salt your milk to make it take longer to curdle during cooking. Another common issue with whole milk is its high fat content, which differences from skimmed and semi-skimmed milk. While some people may worry about this, utilizing whole milk can add a delightful, creamy richness to your dishes that cannot be matched by other varieties. Like many ingredients, it's about balancing its usage within a diverse, balanced diet.
Can I substitute whole milk for cream?
Can whole milk be used in place of buttermilk?
Does heating whole milk destroy nutrients?
Can I use whole milk in both sweet and savory dishes?
What's the difference between whole milk and skim milk?
Does whole milk cause weight gain?
Is whole milk good for health?
Can I use whole milk for baking?
Is whole milk good for skin?
Why is my sauce curdling when I add whole milk?
Expiration & Storage Tips
When does whole milk expire?
If unopened, whole milk typically keeps in the refrigerator for about seven to ten days past the date printed on the package. However, once opened, it's usually good for approximately five to seven days, provided you keep it refrigerated at all times. In the case of frozen whole milk, it can last up to three months in the freezer, but for the best quality, it's wise to consume it within a month. Just remember, freezing may cause slight changes in texture and taste upon thawing.
How do you tell if whole milk is bad?
Whole milk that's gone bad typically develops a sharp sour odor that's pretty unmistakable once you've experienced it. The texture may also change, starting to clump or form chunks. If you notice either of these signs—give it a whiff or a quick look before tasting—you should discard the milk. Remember, it's always better to be safe than sorry with dairy products!
Tips for storing whole milk to extend shelf life
• Always keep your milk refrigerated—the back of the fridge is best since it’s the coldest part. • Don’t leave your milk out on the counter for long periods. Return it to the fridge as soon as possible after using it. • To freeze milk, ensure there's enough headspace for expansion in a airtight, freezer-safe container. Thaw it out in the fridge (not on the counter), and give it a good shake before using to redistribute any separated fats. • Try not to store milk in the fridge door, as the temperature fluctuates more in this area which can affect its quality and lifespan.
EXPIRES WITHIN
2 - 4
WEEKS
Health Info
Macros
10g
CARBS
7g
FAT
7g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
Contains these allergens
MILK
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