Name: Healing Thai Butternut Squash Lentil Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: ½ tablespoon coconut oil or olive oil; 1 tablespoon yellow curry powder; 1 large carrot, thinly sliced or diced; 1 tablespoon freshly grated turmeric; 3 cups organic spinach; 3 cups organic low sodium vegetarian broth; 1 cup green or brown lentils, rinsed and sorted; 1 can light coconut milk; 1 medium butternut squash, peeled and cubed; 1 yellow onion, diced; Freshly ground black pepper; 2 tablespoons all natural creamy peanut butter or cashew butter; 3 cloves garlic, minced; ¾ teaspoon salt, plus more to taste; 1 tablespoon freshly grated ginger

Lentil Soup

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Healing curry butternut squash lentil soup that's vegan, protein-packed, and incredibly nourishing. You're going to love this creamy, flavorful soup that's packed with anti-inflammatory ingredients! Make it on the stovetop or in your slow cooker for ease.

Peanuts

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Oils

milliliter

coconut oil

Seasonings

gram

curry powder

Fresh Vegetables

carrot

fresh turmeric

spinach

Stocks & Broths

vegetable broth

Beans & Legumes

green lentils

Canned & Dry Milk

canned light coconut milk

butternut squash

yellow onion

black pepper

Nut Butter

Creamy Peanut Butter

garlic

salt

fresh ginger

Calcium

Minerals

Lycopene

Vitamins

Vitamin E

Selenium

Trans fatty acids

Sugar

Carbohydrates

Calories

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Zinc

Potassium

Phosphorus

Magnesium

Iron

Water

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Alpha-carotene

Beta-cryptoxanthin

Dietary Fiber

Dietary Folate Equivalents

Sodium

Vitamin K

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Healing Thai Butternut Squash Lentil Soup

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