Name: Greek Yogurt Chia Pudding with Roasted Grapefruit
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1/2 cup full fat greek yogurt; 2 tbsp chia seeds; 1 tbsp maple syrup; 1/2 tsp vanilla extract; 1 grapefruit; 1 tbsp coconut sugar; rosemary sprigs; 1/2 cup non-dairy milk

Chia Pudding

What are the basic ingredients needed to make Chia Pudding?

How do I prepare the chia seeds for the pudding?

Can I use a plant-based milk instead of regular milk?

Can I use a sweetener other than honey or maple syrup?

How can I make the pudding thicker or thinner?

How should I store leftover Chia Pudding?

What are some topping ideas for Chia Pudding?

This healthy, sweet and creamy greek yogurt chia pudding with roasted grapefruit is the most perfect sweet-tart paring you've ever had for breakfast. 

Milk

Gluten Free

Mediterranean

Vegetarian

Yogurt

gram

plain greek yogurt

Nuts Seeds & Mixes

chia seeds

Syrup

milliliter

maple syrup

Extracts

vanilla extract

Fresh Fruit

grapefruit

Sugars & Sweeteners

coconut sugar

Fresh Vegetables

fresh rosemary

Non Dairy Milk

unsweetened plant milk

Choline

Vitamins

Dietary Folate Equivalents

Calories from Fat

Calories

Vitamin D

Vitamin E

Dietary Fiber

Carbohydrates

Water

Protein

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Lactose

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Cozy Chia Pudding with Glazed Bananas

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Tropical Coconut Chia Pudding with Fruit Medley

Delight in the sunny flavors of this Tropical Raspberry Mango Chia Pudding. A delightful blend of juicy mangoes, tart raspberries, and chia seeds suspended in subtly sweet soy milk. It's vegan, gluten-free, and devoid of refined sugar, perfect for a guilt-free dessert or a fresh and fruity breakfast treat.

Tropical Raspberry Mango Chia Pudding

Healthy and delicious 5 ingredient chia pudding with raspberries.

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Sticky Bun Chia Seed Pudding

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Apple Pie Coconut Chia Pudding 

Greek Yogurt Chia Pudding with Roasted Grapefruit

Dairy

Snacks

Condiment & Toppings

Baking Goods

Produce

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