Name: Greek Yogurt Chia Pudding with Roasted Grapefruit
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 tbsp chia seeds; 1/2 cup full fat greek yogurt; 1 tbsp coconut sugar; 1 grapefruit; rosemary sprigs; 1/2 cup non-dairy milk; 1/2 tsp vanilla extract; 1 tbsp maple syrup

Chia Pudding

What are the basic ingredients needed to make Chia Pudding?

How do I prepare the chia seeds for the pudding?

Can I use a plant-based milk instead of regular milk?

Can I use a sweetener other than honey or maple syrup?

How can I make the pudding thicker or thinner?

How should I store leftover Chia Pudding?

What are some topping ideas for Chia Pudding?

This healthy, sweet and creamy greek yogurt chia pudding with roasted grapefruit is the most perfect sweet-tart paring you've ever had for breakfast. 

Milk

Vegetarian

Mediterranean

Gluten Free

Nuts Seeds & Mixes

gram

chia seeds

Yogurt

plain greek yogurt

Sugars & Sweeteners

coconut sugar

Fresh Fruit

grapefruit

Fresh Vegetables

fresh rosemary

Non Dairy Milk

milliliter

unsweetened plant milk

Extracts

vanilla extract

Syrup

maple syrup

Choline

Vitamins

Dietary Folate Equivalents

Calories from Fat

Calories

Vitamin D

Vitamin E

Dietary Fiber

Carbohydrates

Water

Protein

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Lactose

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Tropical Coconut Chia Pudding with Fruit Medley

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Sticky Bun Chia Seed Pudding

Coconut chia pudding is a healthy, coconutty, and sweet breakfast. It's gluten-free, dairy-free, and vegan.

Coconut Milk Chia Pudding

Greek Yogurt Chia Pudding with Roasted Grapefruit

Snacks

Dairy

Baking Goods

Produce

Condiment & Toppings

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