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Tropical Chia Bliss Pudding

This 4-ingredient Tropical Chia Bliss Pudding is a delight for your taste buds! It's creamy, satisfying, and brimming with protein, fiber, and omega-3s. Perfect for vegans, vegetarians, and everyone in between, this gluten-free, paleo and keto-friendly dessert is ready to be your new go-to treat.
4
2 hr 10 min
TOTAL TIME
263
CALORIES
$1.63
PER SERVING
Tropical Chia Bliss Pudding
Ingredients
6 INGREDIENTS
2 SERVINGS
Strawberries
1/4 cup strawberries
sliced, for topping
Vanilla Extract
1/2 tsp vanilla extract
Unsweetened Almond Milk
2 cups unsweetened almond milk
Blueberries
1/4 cup blueberries
for topping
Chia Seeds
6 tbsp chia seeds
Maple Syrup
1 tbsp maple syrup
Directions
6 STEPS
10 min
PREP TIME
2 hr
COOK TIME
2 hr 10 min
TOTAL TIME
1
In a bowl or mason jar, combine chia seeds, almond milk, vanilla extract, and maple syrup. Stir well to combine the ingredients thoroughly.
2
If you're using a mason jar, secure the lid and shake the jar vigorously to mix everything well.
3
Allow the chia pudding mixture to sit for 5 minutes. After 5 minutes, stir or shake the mixture again to break up any clumps of chia seeds.
4
Cover the mixture and transfer it to the fridge. Allow it to set for at least 2 hours or, for best results, leave it overnight.
5
Before serving, check the consistency of the chia pudding. It should be thick and not runny. If it isn't thick enough, add 1 tablespoon of chia seeds, mix well and refrigerate for an additional 30 minutes.
6
Serve the chia pudding in bowls or jars, topped with blueberries and strawberry slices. Refrigerate any leftovers in an airtight container for up to 5-7 days.
Health Info
Macros
29g
CARBS
13g
FAT
7g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
TREE NUTS
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Frequently Asked Questions
What is Chia Pudding?
What are the basic ingredients needed to make Chia Pudding?
How do I prepare the chia seeds for the pudding?
Can I use a plant-based milk instead of regular milk?
Can I use a sweetener other than honey or maple syrup?
How can I make the pudding thicker or thinner?
How should I store leftover Chia Pudding?
What are some topping ideas for Chia Pudding?