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Grapefruit

Grapefruit, scientifically known as Citrus paradisi, is a subtropical citrus fruit known for its juicy, semi-sweet, and somewhat sour flavor. This large, round fruit boasts a yellow to pinkish-red exterior and is typically divided into segments inside, making it easy to enjoy. Grapefruits are not only a delicious treat but also packed with vitamins and minerals that promote a healthy lifestyle, such as vitamin C, fiber, and potassium. Grapefruits can be easily incorporated into a variety of recipes, eaten on their own as a snack, or used to add zest to salads and cocktails. A popular choice for breakfast, grapefruits can be halved and eaten with a spoon, sprinkled with sugar for added sweetness, or juiced for a refreshing drink. Due to their versatility, grapefruits are valuable additions to a home cook's repertoire, bringing a burst of citrus and nutrients to any meal.
#32
IN FRESH FRUIT
32
CAL / 100G
$0.16
AVG / OZ
grapefruit
92%
CARBS
1%
FAT
7%
PROTEIN
Grapefruit FAQ
Cooking with grapefruit can be a fantastic adventure, but it often comes with common issues people encounter. The most common mistake when cooking with grapefruit is not properly segmenting it. This can result in a rough and pulpy piece of fruit rather than smooth, juicy segments you'd want to eat or use in a recipe. Another mistake is not accounting for the tart flavor of the grapefruit. Depending on its ripeness, grapefruits can be acidic and may need to be balanced with some sweetness in a dish. To get the most out of grapefruit, use a serrated spoon or a special grapefruit knife to get through its thick skin and membrane. Juicing the fruit lightly before cutting it can also make it easier to detach the segments. And don't throw away the rind! The zest of the grapefruit can be used in numerous dishes to add a tangy flavor. A lesser-known trick when using grapefruit is to sprinkle it with a little salt. The salt reduces the bitterness of the fruit and enhances its sweet and tangy flavor. Another clever hack is to warm the fruit slightly before eating or juicing, which helps to release more juice.
How do you peel a grapefruit for eating?
How do you cut a grapefruit into segments?
Why is my grapefruit bitter?
Can I cook grapefruit?
Can grapefruit be frozen?
Why is my grapefruit dry?
Can I use grapefruit in salads?
How can I make grapefruit juice not bitter?
Can I bake with grapefruit?
What’s the best way to eat grapefruit?
Expiration & Storage Tips
When does grapefruit expire?
Unopened grapefruits kept at room temperature can last for about 1 week, but if stored in the refrigerator, their freshness can extend up to 2-3 weeks. When it comes to cut or juiced grapefruits, they should be refrigerated and consumed within 2-3 days for the best quality. If you have a surplus of grapefruits and wish to freeze them, they can last up to 10-12 months. However, remember that the texture may change upon thawing, ideally use frozen grapefruit for cooking or juicing.
How do you tell if grapefruit is bad?
Signs of a bad grapefruit can be evident in a few ways. The exterior skin of the fruit may become discolored, wrinkled, or soft to the touch, which are indications of dehydration or spoilage. If the smell of the fruit is off or you notice any mold, it's best not to consume it. Once cut, if the grapefruit develops an unusual smell or taste or changes color becoming darker, it is likely to have gone bad.
Tips for storing grapefruit to extend shelf life
• Always store your grapefruits in a cool, dry place if you plan to consume them within a week. \n\n• For extended shelf life, place grapefruits in the refrigerator. They can be stored in the crisper drawer for optimal humidity. \n\n• Cut grapefruit should always be placed in an airtight container and stored in the fridge to preserve its freshness. \n\n• If you wish to freeze grapefruits, it's best to peel and separate them into segments before freezing. Place the segments on a baking sheet lined with parchment paper and freeze. Once frozen, transfer them into a freezer-safe bag or container. \n\n• Always remember to wash grapefruits under running water before consumption or using them in cooking, even if you are going to peel them. This can help prevent the transfer of any potential surface contaminants to the inside of the fruit when cutting into it.
EXPIRES WITHIN
2 - 4
WEEKS
Health Info
Macros
14g
CARBS
0g
FAT
1g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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