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Tropical Raspberry Mango Chia Pudding

Delight in the sunny flavors of this Tropical Raspberry Mango Chia Pudding. A delightful blend of juicy mangoes, tart raspberries, and chia seeds suspended in subtly sweet soy milk. It's vegan, gluten-free, and devoid of refined sugar, perfect for a guilt-free dessert or a fresh and fruity breakfast...
2
4 hr 10 min
TOTAL TIME
172
CALORIES
$1.09
PER SERVING
Tropical Raspberry Mango Chia Pudding
Ingredients
PUDDING
4 SERVINGS
Maple Syrup
1 1/2 tbsp maple syrup
Pure Vanilla Extract
1 tsp pure vanilla extract
Soy Milk
1 1/2 cups soy milk
Sea Salt
1 pinch sea salt
Chia Seeds
6 tbsp chia seeds
LAYERS
Fresh Raspberries
1/2 cup fresh raspberries
Mango Puree
1/2 cup mango puree
Maple Syrup
2 tsp maple syrup
Directions
PUDDING
10 min
PREP TIME
4 hr
COOK TIME
4 hr 10 min
TOTAL TIME
1
In a large bowl, combine the Soy Milk, Maple Syrup, Vanilla Extract, Sea Salt, and Chia Seeds. Stir well until chia seeds aren't clumped together.
2
Cover the bowl and place it in the fridge for at least 3-4 hours.
LAYERS
3
In a different bowl, combine the fresh Raspberries and Maple Syrup. Crush them lightly with a fork to create a chunky Raspberry Sauce.
ASSEMBLY
4
Grab four clear glasses. Layer each with even amounts of Chia Pudding, followed by Mango Puree, and lastly the Raspberry Sauce.
5
Repeat the layering process until the cups are filled.
STORAGE
6
Consume immediately, or store in the fridge. Can be enjoyed up to two days afterwards.
Health Info
Macros
21g
CARBS
7g
FAT
6g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
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Frequently Asked Questions
What is Chia Pudding?
What are the basic ingredients needed to make Chia Pudding?
How do I prepare the chia seeds for the pudding?
Can I use a plant-based milk instead of regular milk?
Can I use a sweetener other than honey or maple syrup?
How can I make the pudding thicker or thinner?
How should I store leftover Chia Pudding?
What are some topping ideas for Chia Pudding?