Name: Golden Chicken Thighs with Creamy Mushroom Delight
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1/2 teaspoon sea salt; 1 teaspoon dried sage; 1/2 teaspoon dried thyme; 2 teaspoons spicy brown mustard; 3 tablespoons ghee; 8 ounces white mushrooms, quartered; 2 cloves garlic, minced; 1/2 medium onion, diced; 1/4 cup full-fat coconut milk; 8 ounces chicken bone broth; 2 teaspoons arrowroot starch; 1/4 teaspoon black pepper; 6 bone-in skin-on chicken thighs

Mushroom Chicken

What ingredients do I need to make Mushroom Chicken?

What is the best type of mushroom to use for Mushroom Chicken?

Do I need to marinate the chicken before cooking it?

What cooking techniques should I use for Mushroom Chicken?

Can I use a different type of meat instead of chicken?

Can I substitute heavy cream for a lighter alternative?

How do I store leftover Mushroom Chicken?

Experience the delightful taste of golden-crusted chicken thighs accompanied by a creamy, dairy-free mushroom sauce. A Whole30 and keto-friendly recipe perfect to pair with cauliflower rice or roasted vegetables.

Gluten Free

Lactose Free

Low Carb

Mediterranean

Seasonings

gram

sea salt

dried sage

dried thyme

Condiments

spicy brown mustard

Butter & Margarine

ghee

Mushrooms

button mushroom

Fresh Vegetables

garlic

onion

Non Dairy Milk

milliliter

coconut milk

Stocks & Broths

Chicken Bone Broth

Flour & Meal

arrowroot powder

black pepper

Poultry

chicken thigh

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Copper

Manganese

Niacin (B3)

Vitamins

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Zinc

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

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Golden Chicken Thighs with Creamy Mushroom Delight

Baking Goods

Condiment & Toppings

Dairy

Produce

Meal

Meat & Seafood

https://s3.amazonaws.com/grocery-project/recipe_images/golden-chicken-thighs-with-creamy-mushroom-delight-2705569-0.jpeg

Preheat your oven to 400 degrees Fahrenheit.

Heat a large cast iron skillet (or any oven-proof skillet) over medium-high heat.

Season chicken thighs with sea salt, black pepper, dried sage, and dried thyme, rubbing seasonings onto the skin.

Add 2 tablespoons ghee to the skillet, then brown chicken in the skillet on both sides for about 2-3 minutes per side. After browning, transfer the chicken to a plate and set aside.

Lower the heat to medium, and add 1 more tablespoon ghee to the skillet to melt. Add diced onions and cook for one minute until softened.

Add quartered mushrooms and minced garlic to the skillet, cooking for 3 more minutes on medium heat until softened. Season with a pinch of sea salt and black pepper to taste.

Stir in chicken bone broth, then remove the skillet from heat.

Return the chicken and any juices back to the skillet, and place the skillet into the preheated oven. Bake for 25 minutes or until the chicken is cooked through. Afterward, place the skillet back on the stovetop.

Remove the chicken from the skillet with tongs to prepare the sauce.

In a separate bowl, whisk arrowroot starch and spicy brown mustard into the coconut milk. Add this mixture to the skillet and whisk to combine.

Bring the sauce to a boil, allowing it to thicken for 2-3 minutes while stirring.

Return the chicken to the skillet and serve with the creamy mushroom sauce. Enjoy!

Golden Chicken Thighs with Creamy Mushroom Delight

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