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Express Mushroom and Zucchini Chicken Delight

Behold your fast track to a sumptuous dinner treat: Express Mushroom and Zucchini Chicken Delight. Enjoy the harmonious melody of lightly sauteed zucchini and mushrooms tossed in a tantalizing soy, ginger and garlic sauce, coupled with tender chicken slices. Ready to serve in just 20 minutes, it bea...
6
35 min
TOTAL TIME
338
CALORIES
$1.58
PER SERVING
Express Mushroom and Zucchini Chicken Delight
Ingredients
10 INGREDIENTS
4 SERVINGS
Soy Sauce
1/4 cup soy sauce
Zucchini
1 medium zucchini
cut in half lengthwise, then in ½ inch slices
Garlic
3 cloves garlic
minced
Fresh Ginger
2 tsp fresh ginger
minced
Balsamic Vinegar
2 tbsp balsamic vinegar
Sugar
1 tbsp sugar
Cornstarch
3 tbsp cornstarch
Sesame Oil
2 tbsp sesame oil
Crimini Mushrooms
8 oz crimini mushrooms
sliced
Boneless Skinless Chicken Breasts
1 lb boneless skinless chicken breasts
cut into thin bite sized slices
Directions
9 STEPS
15 min
PREP TIME
20 min
COOK TIME
35 min
TOTAL TIME
1
Coat the thin slices of chicken breast with cornstarch.
2
Heat the sesame oil in the pan over medium-high heat.
3
Add chicken slices to the heated pan and brown both sides for about 2-3 minutes each.
4
Remove the cooked chicken from the pan, then increase the heat to high.
5
Add the sliced crimini mushrooms and zucchini to the pan, cooking until they start to brown.
6
Stir in the minced garlic and fresh ginger, let it cook for about 30 seconds.
7
Return the cooked chicken into the pan and stir to mix with the vegetables.
8
Pour in the soy sauce, sugar and balsamic vinegar, stirring to ensure all ingredients are well-coated.
9
Serve hot, siding with your favourite cooked grains.
Health Info
Macros
16g
CARBS
18g
FAT
27g
PROTEIN
Allowed on these diets
LACTOSE FREE
Contains these allergens
SOYBEANS
WHEAT
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Frequently Asked Questions
What is Mushroom Chicken?
What ingredients do I need to make Mushroom Chicken?
What is the best type of mushroom to use for Mushroom Chicken?
Do I need to marinate the chicken before cooking it?
What cooking techniques should I use for Mushroom Chicken?
Can I use a different type of meat instead of chicken?
Can I substitute heavy cream for a lighter alternative?
How do I store leftover Mushroom Chicken?