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Ghee

Ghee, also known as clarified butter, is a popular ingredient in South Asian cuisine and traditional medicine. It is made by simmering butter and removing the milk solids, resulting in a golden, translucent fat with a high smoke point. Ghee has a nutty, rich flavor and a variety of culinary uses, making it a versatile addition to any kitchen. Ghee is widely used for sautéing, frying, and in baking as a substitute for regular butter or oil. It provides richness and depth to many dishes, while also offering potential health benefits, including improved digestion and reduced inflammation. Its extended shelf life and smoke point make it a practical choice for everyday cooking.
#8
IN BUTTER & MARGARINE
900
CAL / 100G
$0.64
AVG / OZ
ghee
0%
CARBS
100%
FAT
0%
PROTEIN
Ghee FAQ
When cooking with ghee, people often ask if it's possible to substitute it for other types of fats. While ghee can replace butter or oil in most recipes, it has a unique flavor that may change the end result slightly. A common mistake when using ghee is using it at the wrong temperatures. It's vital to remember that ghee has a high smoke point and shouldn't be used in recipes requiring low heat. To get the most out of ghee, use it in dishes that require sauteing or frying or in baked goods that will benefit from its rich, nutty flavor. A little-known fact is that ghee, due to its clarified nature, is often well-tolerated by those with dairy intolerances.
Can I use ghee instead of butter in my recipe?
Can I use ghee for frying?
Does ghee change the taste of dishes?
Is ghee healthier than butter?
Can I make ghee at home?
What is the smoke point of ghee?
Can I use ghee in place of vegetable oil?
Would ghee work in a vegan diet?
Is ghee lactose-free?
Is ghee suitable for high heat cooking?
Expiration & Storage Tips
When does ghee expire?
Unopened ghee can last one to two years in a cool, dry pantry. Once opened, it should be used within a year. Refrigeration isn't necessary (unless you live in a very hot climate) due to ghee's low moisture content. If properly stored, ghee can even last beyond the printed expiration date. You can also freeze ghee in an air-tight container for up to a year.
How do you tell if ghee is bad?
The best way to tell if ghee has gone bad is to sniff it. If it has a sour, off smell, it’s probably spoiled. Also, check the color: ghee should be golden or amber, and any sign of mold or moisture indicates it's no longer safe to consume. The texture should also be firm but scoop-able. If it's runny or liquid, it could indicate spoilage.
Tips for storing ghee to extend shelf life
• Keep ghee in an airtight container. • Store it at room temperature in a cool, dark place away from direct sunlight and heat. • Use a clean, dry spoon to scoop out ghee to avoid introducing moisture. • Do not mix old and new ghee together. This could introduce bacteria and cause the ghee to spoil faster. • If you live in a hot climate, consider storing ghee in the refrigerator to maintain its solid form and prevent rancidity.
EXPIRES WITHIN
8 - 11
MONTHS
Health Info
Macros
0g
CARBS
14g
FAT
0g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
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