Name: Curried Quinoa Vegetable Casserole with Paneer
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 tablespoons coconut oil; 1 large carrot; 5 tablespoons cilantro; 1 heaped teaspoon each cumin; 225 g fresh paneer cheese; 1 tin tomatoes; 2/3 cup hot water; 2 garlic cloves; 2 tablespoons tomato puree; 1 bay leaf; 1/2 cup quinoa; 1/2 teaspoon cinnamon; 1 celery stalk; 1 large red onion; 1 large or 2 small red bell peppers; 1/2 teaspoon cayenne pepper; Small piece of ginger

Vegetable Casserole

Should I pre-cook my vegetables before adding them into a casserole?

What can I use as a topping for my vegetable casserole?

My casserole is dry, what did I do wrong?

Do I have to cover my casserole with foil while baking?

Can I prepare my vegetable casserole beforehand?

Can I use frozen vegetables in my casserole?

My casserole doesn’t have enough flavor. How can I fix that?

This simple Curried Quinoa Vegetable Casserole with Paneer can be enjoyed as a healthy satisfying side dish or a  quick and easy vegetarian weeknight dinner.

Milk

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Oils

milliliter

coconut oil

Fresh Vegetables

gram

carrot

fresh cilantro

Seasonings

ground cumin

Cheese

paneer cheese

tomato

Water

water

garlic

Canned Vegetables

tomato puree

dried bay leaves

Grains & Rice

quinoa

ground cinnamon

celery

red onion

red bell pepper

cayenne pepper

fresh ginger

Trans fatty acids

Vitamin E

Vitamins

Cholesterol

Protein

Calories

Selenium

Minerals

Vitamin A

Carbohydrates

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Dietary Fiber

Lycopene

Pantothenic acid (B5)

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Curried Quinoa Vegetable Casserole with Paneer

Baking Goods

Produce

Dairy

Beverages

Pasta, Sauces, Grain

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Curried Quinoa Vegetable Casserole with Paneer

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