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Hearty Sausage and Vegetable Casserole

A filling yet healthy casserole made with lean sausages, chunky vegetables, and kidney beans, infused with flavorful tomato and chili sauce. Serve it with rice or mashed potatoes for a satisfying meal that is sure to please the whole family.
1
40 min
TOTAL TIME
675
CALORIES
$1.79
PER SERVING
Hearty Sausage and Vegetable Casserole
Ingredients
11 INGREDIENTS
4 SERVINGS
Red Capsicum
1 whole red capsicum
chopped
Red Kidney Beans
14 g red kidney beans
drained, no added salt
Tomato Sauce
2 tbsp tomato sauce
Chili Sauce
1 tsp chili sauce
Pre-cooked Lean Sausages
4 whole pre-cooked lean sausages
Oil Spray
oil spray
Onion
1 whole onion
chopped
Carrots
2 whole carrots
sliced
Crushed Tomatoes
14 g crushed tomatoes
Frozen Green Beans
2 cups frozen green beans
Garlic
2 cloves garlic
crushed
Directions
8 STEPS
10 min
PREP TIME
30 min
COOK TIME
40 min
TOTAL TIME
1
Prick and boil sausages for 5 minutes until cooked. Allow them to cool for a few minutes, then slice into 1-inch pieces.
2
In a non-stick frying pan, dry-fry the sliced sausages until browned on both sides. Set aside for later.
3
Spray the pan with oil and add onion and garlic, cooking on medium heat for a few minutes.
4
Add carrots and capsicum, and stir-fry for another 2 minutes.
5
Stir in crushed tomatoes, red kidney beans, tomato sauce, and chili sauce.
6
Simmer for around 10 minutes or until carrots are soft.
7
Add browned sausages and frozen green beans to the pan, and heat for a further 5 minutes.
8
Serve the casserole with rice or mashed potato.
Health Info
Macros
81g
CARBS
23g
FAT
37g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
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Frequently Asked Questions
What vegetables go best in a casserole?
Should I pre-cook my vegetables before adding them into a casserole?
Why is my casserole soggy?
How do I make my casserole creamier?
What can I use as a topping for my vegetable casserole?
My casserole is dry, what did I do wrong?
Do I have to cover my casserole with foil while baking?
Can I prepare my vegetable casserole beforehand?
Can I use frozen vegetables in my casserole?
My casserole doesn’t have enough flavor. How can I fix that?