Name: Creamy Coconut Vegetable Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 red bell pepper; Additional chopped cilantro; 1 Tablespoon coconut oil; ½ cup tightly packed basil - stems and all; 1 tsp fresh ginger; Lime wedges; Scallions; 1 cup carrot; 3-4 garlic cloves; 2 cups broccoli florets; Cashews; ½ cup yellow onion; 1 cup cilantro -stems and all; Optional: ¼ - ½ cup vegetable stock; 14 oz. can coconut milk; Salt and pepper

Vegetable Stir Fry

What vegetables can I use for a vegetable stir fry?

How do I prepare the vegetables for a stir fry?

What kind of oil should I use for stir frying?

How do I prevent my stir fry from being too watery?

Can I add meat or tofu to my vegetable stir fry?

How should I store leftover vegetable stir fry?

Can I use different sauces or seasonings for my stir fry?

Creamy Coconut Vegetable Stir fry is an easy weeknight dinner that comes together in 20 minutes. With a fresh herb and coconut sauce, it's ultra-creamy, with bright flavors, and a hearty vegetable mix.

Tree Nuts

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Fresh Vegetables

gram

red bell pepper

chopped fresh cilantro

Oils

milliliter

coconut oil

fresh basil

fresh ginger

Fresh Fruit

lime

green onion

carrot

garlic

broccoli florets

Nuts Seeds & Mixes

cashews

yellow onion

fresh cilantro

Stocks & Broths

vegetable stock

Canned & Dry Milk

canned unsweetened coconut milk

Seasonings

Salt & Pepper

Water

Calories

Carbohydrates

Protein

Vitamin C

Vitamins

Zinc

Minerals

Copper

Manganese

Lutein+zeaxanthin

Trans fatty acids

Added Sugar

Sugar

Alpha-carotene

Vitamin A

Dietary Fiber

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Selenium

Thiamin (B1)

Riboflavin (B2)

Choline

Beta-carotene

Dietary Folate Equivalents

Vitamin K

Magnesium

Phosphorus

Potassium

Sodium

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-cryptoxanthin

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Creamy Coconut Vegetable Stir Fry

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