Name: Coconut Red Lentil Soup
Prep time: 10 min
Cook time: 35 min
Total time: 75 min
Ingredients: 8 green onions (scallions), thinly sliced; 1 medium carrot, cut into 1/2-inch dice; 2 tablespoons curry powder; 1/3 cup / 1.5 oz / 45g golden raisins; 1 14-ounce can coconut milk; cooked brown rice or farro, for serving (optional); one small handful cilantro, chopped; 1/3 / 80 ml cup tomato paste; 7 cups / 1.6 liters water; 2 teaspoons fine grain sea salt; 1 cup / 7 oz / 200g yellow split peas; 1 cup 7 oz / 200g red split lentils (masoor dal); 2 tablespoons fresh peeled and minced ginger; 2 tablespoons butter or ghee

red lentil soup

A vibrant red lentil soup  that is always hugely popular. A friend turned me onto this Ayurvedic dal recipe from the Esalen Cookbook years ago. Red lentil based, curry-spiced coconut broth with back notes of ginger and tomato, with slivered green onions, and a finish of cilantro or kale.

Milk

Mediterranean

Gluten Free

Lactose Free

Vegetarian

Fresh Vegetables

gram

green onion

carrot

Seasonings

curry powder

Fruit Based Snacks

golden raisin

Non Dairy Milk

milliliter

coconut milk

Grains & Rice

brown rice

fresh cilantro

Canned Vegetables

tomato paste

Water

water

sea salt

Beans & Legumes

split peas

red lentils

fresh ginger

Butter & Margarine

butter

Carbohydrates

Protein

Calories

Alpha-carotene

Vitamin A

Lutein+zeaxanthin

Vitamins

Cholesterol

Trans fatty acids

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Sodium

Potassium

Phosphorus

Magnesium

Calcium

Dietary Fiber

Copper

Zinc

Total polyunsaturated fatty acids

Iron

Total monounsaturated fatty acids

Saturated Fat

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Sugar

Vitamin K

Lycopene

Author: Brandi Doming / The Vegan 8 - Dinner doesn’t have to take forever. This recipe comes together fast, thanks to red lentils and easy ingredients. The Hungarian paprika, dry mustard, and tomato paste give this simple dish a wonderful depth of flavor. 

Hungarian Red Lentil Soup

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Turmeric Ginger Red Lentil Soup

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Turkish Red Lentil Soup Recipe 

My parents traveled to Istanbul a few years ago, and couldn't stop talking about the lentil soup they had there. This is my version of it, adapted from my mother's version of a Whole Foods recipe. This is a lighter, brothier, warmer-weather version of lentil soup, perfect for those cool summer nights. My favorite part is that you serve the soup with lemon wedges, so everyone can add their own squeeze of lemon right at the table.

Turkish Red Lentil Soup

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Simple Red Lentil Soup

Moroccan Red Lentil Soup

Red lentils give spiced pumpkin soup a velvety texture and extra protein.

Pumpkin and Red Lentil Soup

A fragrant and comforting recipe for curried red lentil soup.

Curried Red Lentil Soup.

Coconut Red Lentil Soup

Produce

Baking Goods

Snacks

Dairy

Pasta, Sauces, Grain

Beverages

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