Split Peas

Split peas are a type of legume, specifically the dried and split seeds of the Pisum sativum species. Typically found in green and yellow varieties, these nutrient-dense pulses are cherished for their versatility, rich flavor, and quick cooking time compared to other legumes. With their origins in the Mediterranean and Middle East regions, split peas are a staple ingredient in many global cuisines. For home cooks and consumers, split peas provide an excellent source of plant-based protein, dietary fiber, vitamins, and minerals. They are a perfect addition to soups, stews, salads, and a variety of culinary dishes. Their satisfying texture and hearty flavor make them a popular choice for vegetarians and omnivores alike, offering both nutrition and taste satisfaction.
CAL / 100G
split peas
Split Peas FAQ
When cooking with split peas there are a few key mistakes people often make. One of the most common is not washing and soaking them adequately before cooking. Even though split peas are not required to be pre-soaked as other legumes, washing them thoroughly is quite essential. Some might also cook them on high heat, which can cause them to become overly mushy or burn. It's best to simmer them on a gentle heat. Overcooking also ruins the texture and can lead to a mushy outcome. Also, many cooks fail to realize the importance of adding aromatics and seasonings, which can greatly enhance the flavor of split peas. To make the most out of split peas, remember to sort them before cooking to remove any tiny stones or debris that might be mixed in. Sauteing them with onions, garlic, and spices before cooking can help bring out their fullest flavor lots. And don't forget, they pair well with various ingredients like ham, bacon, sausage, carrots, potatoes and more. A little known trick about split peas is that they can be ground into flour and used in baking or to thicken soups, stews, and sauces. Additionally, they are an excellent base for vegetarian or vegan-friendly proteins like split pea patties or loaves.
Do I need to soak split peas before cooking?
Why are my split peas not softening?
Can I cook split peas in a slow cooker?
Why are my split peas still crunchy?
How can I add flavor to my split pea soup?
Is split pea soup good for you?
Do I cook split peas with the lid on or off
Can split peas go bad or toxic if not cooked properly?
Can split peas be eaten raw?
Can you overcook split peas?
Expiration & Storage Tips
When does split peas expire?
Unopened split peas can last up to 2-3 years past the printed date on the package. This is due to their low moisture content. Once opened, a package of dry split peas will typically last for about 1 year in the pantry. If you have cooked the split peas, they need to be refrigerated and will stay good for about 5 days. If you want to extend the shelf life even further, you can freeze cooked split peas for up to 6-8 months.
How do you tell if split peas is bad?
Over time, you may notice a change in the texture and color of split peas. If they become very hard and appear darker than usual, that's a sign they are getting old. Any unpleasant smells or the presence of pests in the package also indicate that the split peas have gone bad. As for cooked split peas, if you notice a sour smell, mold or a change in color, it's better to discard they might be spoiled.
Tips for storing split peas to extend shelf life
• Always store split peas in a cool, dry, and dark place to prolong their shelf life. • After opening the package, transfer the split peas into an airtight container or a resealable plastic bag. • Keep cooked split peas in a sealed container in the fridge, and make sure to consume them within 5 days. • You can freeze cooked split peas, just make sure to use a freezer-safe container or bag. When it's time to defrost them, you can put the container in the fridge overnight or use the defrost setting on your microwave.
19 - 29
Health Info
Allowed on these diets
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