Name: Turkish Red Lentil Soup Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1/2 tbsp tomato paste; 1 carrot; 1 1/2 cups red lentils; 2 tbsp olive oil; 1 tsp salt; 1/2 tsp black pepper; 1 large onion; 1 tsp cumin; 1 tsp Aleppo pepper; 6 cups water

red lentil soup

Turkish red lentil soup is best served with a squeeze of lemon. This gluten free and vegan soup is so simple to make at home.

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Canned Vegetables

gram

tomato paste

Fresh Vegetables

carrot

Beans & Legumes

red lentils

Oils

milliliter

olive oil

Seasonings

salt

black pepper

onion

ground cumin

aleppo pepper

Water

water

Total monounsaturated fatty acids

Saturated Fat

Riboflavin (B2)

Vitamins

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Vitamin C

Lutein+zeaxanthin

Beta-cryptoxanthin

Total polyunsaturated fatty acids

Lycopene

Alpha-carotene

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Author: Brandi Doming / The Vegan 8 - Dinner doesn’t have to take forever. This recipe comes together fast, thanks to red lentils and easy ingredients. The Hungarian paprika, dry mustard, and tomato paste give this simple dish a wonderful depth of flavor. 

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My parents traveled to Istanbul a few years ago, and couldn't stop talking about the lentil soup they had there. This is my version of it, adapted from my mother's version of a Whole Foods recipe. This is a lighter, brothier, warmer-weather version of lentil soup, perfect for those cool summer nights. My favorite part is that you serve the soup with lemon wedges, so everyone can add their own squeeze of lemon right at the table.

Turkish Red Lentil Soup

I always make either a double or triple batch of this soup. In the past few years I've been adding a few additional spices — see notes below. Turmeric is what makes the soup so yellow in the photos — it will be paler yellow without it.

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A vibrant red lentil soup  that is always hugely popular. A friend turned me onto this Ayurvedic dal recipe from the Esalen Cookbook years ago. Red lentil based, curry-spiced coconut broth with back notes of ginger and tomato, with slivered green onions, and a finish of cilantro or kale.

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Hearty red lentil chili made in 1 pot with simple ingredients! A smoky, flavorful, protein- and fiber-rich plant-based meal perfect for cold nights and feeding a crowd.

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