Name: Turmeric Ginger Red Lentil Soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 tsp ginger; 1 tbsp olive oil; ½ tsp paprika; 1 onion, diced; 1 tsp turmeric; 2 cloves garlic, minced; 1 tsp salt; 2½ cup water; 1 cup red lentils

red lentil soup

This Turmeric Ginger Red Lentil Soup will warm you up on cool fall days. The combination of turmeric and ginger brings a nice heat and flavor while keeping it light with the red lentils.

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Seasonings

gram

ground ginger

Oils

milliliter

olive oil

paprika

Fresh Vegetables

onion

ground turmeric

garlic

salt

Water

water

Beans & Legumes

red lentils

Zinc

Minerals

Copper

Trans fatty acids

Lutein+zeaxanthin

Vitamins

Sodium

Magnesium

Calcium

Calories

Total polyunsaturated fatty acids

Saturated Fat

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Choline

Dietary Folate Equivalents

Sugar

Carbohydrates

Dietary Fiber

Protein

Total monounsaturated fatty acids

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Vitamin C

Potassium

Phosphorus

Beta-carotene

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Iron

Author: Brandi Doming / The Vegan 8 - Dinner doesn’t have to take forever. This recipe comes together fast, thanks to red lentils and easy ingredients. The Hungarian paprika, dry mustard, and tomato paste give this simple dish a wonderful depth of flavor. 

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My parents traveled to Istanbul a few years ago, and couldn't stop talking about the lentil soup they had there. This is my version of it, adapted from my mother's version of a Whole Foods recipe. This is a lighter, brothier, warmer-weather version of lentil soup, perfect for those cool summer nights. My favorite part is that you serve the soup with lemon wedges, so everyone can add their own squeeze of lemon right at the table.

Turkish Red Lentil Soup

I always make either a double or triple batch of this soup. In the past few years I've been adding a few additional spices — see notes below. Turmeric is what makes the soup so yellow in the photos — it will be paler yellow without it.

Simple Red Lentil Soup

Moroccan Red Lentil Soup

A vibrant red lentil soup  that is always hugely popular. A friend turned me onto this Ayurvedic dal recipe from the Esalen Cookbook years ago. Red lentil based, curry-spiced coconut broth with back notes of ginger and tomato, with slivered green onions, and a finish of cilantro or kale.

Coconut Red Lentil Soup

Red lentils give spiced pumpkin soup a velvety texture and extra protein.

Pumpkin and Red Lentil Soup

Hearty red lentil chili made in 1 pot with simple ingredients! A smoky, flavorful, protein- and fiber-rich plant-based meal perfect for cold nights and feeding a crowd.

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Turmeric Ginger Red Lentil Soup

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